Tunturi FitRun 50i Treadmill Omistajan opas

Kategoria
Treadmills
Tyyppi
Omistajan opas

Tämä käsikirja sopii myös

www.tunturi.com
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
FitRun 50i
GB User manual 16 - 28
DE Benutzerhandbuch 29 - 42
FR Manuel de l’utilisateur 43 - 56
NL Gebruikershandleiding 57 - 70
IT Manuale d‘uso 71 - 84
ES Manual del usuario 85 - 98
SV Bruksanvisning 99 - 110
SU Käyttöohje 111 - 123
Serial number:
FitRun 50i
CE EN957
Class HB
MADE IN CHINA
HOME USE
MAX USER WEIGHT: 125 KG/ 275 LBS
MAX input: 220~240V AC 50-60HZ
3
FitRun 50i
A
4
FitRun 50i
B
5
FitRun 50i
C
D
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
100 cm
100 cm
100 cm
100 cm
6
FitRun 50i
D-1
A
B
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
7
FitRun 50i
D-2
B
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
8
FitRun 50i
D-3
C
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
9
FitRun 50i
E-1
E-2
START
PAUSE
PROGRAM
PROGRAM
PROGRAMS
P0 Manual
P1~P36 Preset Programs
U1~U3 User Programs
FAT Bodymass
HRC1~HRC3 Heartrate
WARNING
- Securely attach safety key clip to your clothing.
- To reduce risk of serious injury, stand on foot rails
before starting this treadmill.
- Read the user’s manual and the warnings before use
- Keep children away.
- Incline must be set at lowest level before
folding treadmill in storage position.
B
A
10
FitRun 50i
F-1
F-2
11
FitRun 50i
F-3
F-4
12
FitRun 50i
F-5
F-6
13
FitRun 50i
Prog Stage 1 2 3 4 5 6 7 8 9 10
P1 Speed ( metric) 1.0 3.0 5.0 5.0 5.0 7.0 7.0 5.0 3.0 2.0 Km/h
Incline 2 2 8 6 6 4 4 6 2 2 %
P2 Speed ( metric) 2.0 3.0 5.0 8.0 5.0 5.0 6.0 8.0 4.0 3.0 Km/h
Incline 3 3 2 2 8 8 4 4 4 4 %
P3 Speed ( metric) 2.0 3.0 7.0 8.0 5.0 5.0 5.0 8.0 4.0 3.0 Km/h
Incline 1 2 5 7 7 4 4 6 2 2 %
P4 Speed ( metric) 2.0 2.0 5.0 8.0 8.0 8.0 8.0 5.0 3.0 2.0 Km/h
Incline 3 3 9 9 9 9 9 6 2 2 %
P5 Speed ( metric) 3.0 4.0 8.0 9.0 10.0 10.0 10.0 7.0 4.0 3.0 Km/h
Incline 2 2 8 6 6 6 6 6 1 1 %
P6 Speed ( metric) 3.0 4.0 6.0 7.0 7.0 7.0 9.0 10.0 5.0 3.0 Km/h
Incline 1 8 8 7 7 7 7 5 3 1 %
P7 Speed ( metric) 3.0 4.0 4.0 10.0 4.0 9.0 4.0 11.0 3.0 2.0 Km/h
Incline 1 1 6 6 6 8 8 10 6 2 %
P8 Speed ( metric) 3.0 5.0 7.0 9.0 3.0 5.0 7.0 5.0 11.0 5.0 Km/h
Incline 3 3 3 7 7 3 3 3 5 5 %
P9 Speed ( metric) 3.0 7.0 10.0 4.0 7.0 11.0 5.0 4.0 12.0 6.0 Km/h
Incline 3 6 7 3 8 8 3 8 4 4 %
P10 Speed ( metric) 3.0 5.0 9.0 10.0 6.0 6.0 9.0 6.0 11.0 3.0 Km/h
Incline 2 7 5 5 8 8 8 8 4 4 %
P11 Speed ( metric) 4.0 5.0 11.0 9.0 6.0 8.0 9.0 11.0 6.0 5.0 Km/h
Incline 1 6 3 3 7 7 4 4 6 6 %
P12 Speed ( metric) 4.0 6.0 10.0 10.0 10.0 7.0 7.0 10.0 6.0 5.0 Km/h
Incline 3 8 9 5 5 8 8 4 4 4 %
P13 Speed ( metric) 2.0 4.0 6.0 6.0 6.0 8.0 8.0 6.0 4.0 3.0 Km/h
Incline 3 3 9 7 7 5 5 7 3 3 %
14
FitRun 50i
P14 Speed ( metric) 3.0 4.0 6.0 9.0 6.0 6.0 7.0 9.0 5.0 4.0 Km/h
Incline 4 4 3 3 9 9 5 5 5 5 %
P15 Speed ( metric) 3.0 4.0 8.0 9.0 6.0 6.0 6.0 9.0 5.0 4.0 Km/h
Incline 2 3 6 8 8 5 5 7 3 3 %
P16 Speed ( metric) 3.0 3.0 6.0 9.0 9.0 9.0 9.0 6.0 4.0 3.0 Km/h
Incline 4 4 10 10 10 10 10 7 3 3 %
P17 Speed ( metric) 4.0 5.0 9.0 10.0 11.0 11.0 11.0 8.0 5.0 4.0 Km/h
Incline 3 3 9 7 7 7 7 7 2 2 %
P18 Speed ( metric) 4.0 5.0 7.0 8.0 8.0 8.0 10.0 11.0 6.0 4.0 Km/h
Incline 2 9 9 8 8 8 8 6 4 2 %
P19 Speed ( metric) 4.0 5.0 5.0 11.0 5.0 10.0 5.0 12.0 4.0 3.0 Km/h
Incline 2.0 2 7 7 7 9 9 11 7 3 %
P20 Speed ( metric) 4.0 6.0 8.0 10.0 4.0 6.0 8.0 6.0 12.0 6.0 Km/h
Incline 4 4 4 8 8 4 4 4 6 6 %
P21 Speed ( metric) 4.0 8.0 11.0 5.0 8.0 12.0 6.0 5.0 12.0 7.0 Km/h
Incline 4 7 8 4 9 9 4 9 5 5 %
P22 Speed ( metric) 4.0 6.0 10.0 11.0 7.0 7.0 10.0 7.0 12.0 4.0 Km/h
Incline 3 8 6 6 9 9 9 9 5 5 %
P23 Speed ( metric) 5.0 6.0 12.0 10.0 7.0 9.0 10.0 12.0 7.0 6.0 Km/h
Incline 2 7 4 4 8 8 5 5 7 7 %
P24 Speed ( metric) 5.0 7.0 11.0 11.0 11.0 8.0 8.0 11.0 7.0 6.0 Km/h
Incline 4 9 10 6 6 9 9 5 5 5 %
P25 Speed ( metric) 3.0 5.0 7.0 7.0 7.0 9.0 9.0 7.0 5.0 4.0 Km/h
Incline 4 4 10 8 8 6 6 8 4 4 %
P26 Speed ( metric) 4.0 5.0 7.0 10.0 7.0 7.0 8.0 10.0 6.0 5.0 Km/h
Incline 5 5 4 4 10 10 6 6 6 6 %
P27 Speed ( metric) 4.0 5.0 9.0 10.0 7.0 7.0 7.0 10.0 6.0 5.0 Km/h
Incline 3 4 7 9 9 6 6 8 4 4 %
P28 Speed ( metric) 4.0 4.0 7.0 10.0 10.0 10.0 10.0 7.0 5.0 4.0 Km/h
Incline 5 5 11 11 11 11 11 8 4 4 %
15
FitRun 50i
P29 Speed ( metric) 5.0 6.0 10.0 11.0 12.0 12.0 12.0 9.0 6.0 5.0 Km/h
Incline 4 4 10 8 8 8 8 8 3 3 %
P30 Speed ( metric) 5.0 6.0 8.0 9.0 9.0 9.0 11.0 12.0 7.0 5.0 Km/h
Incline 3 10 10 9 9 9 9 7 5 3 %
P31 Speed ( metric) 5.0 6.0 6.0 12.0 6.0 11.0 6.0 12.0 5.0 4.0 Km/h
Incline 3 3 8 8 8 10 10 12 8 4 %
P32 Speed ( metric) 5.0 7.0 9.0 11.0 5.0 7.0 9.0 7.0 12.0 7.0 Km/h
Incline 5 5 5 9 9 5 5 5 7 7 %
P33 Speed ( metric) 5.0 9.0 12.0 6.0 9.0 12.0 7.0 6.0 12.0 8.0 Km/h
Incline 5 8 9 5 10 10 5 10 6 6 %
P34 Speed ( metric) 5.0 7.0 11.0 12.0 8.0 8.0 11.0 8.0 12.0 5.0 Km/h
Incline 4 9 7 7 10 10 10 10 6 6 %
P35 Speed ( metric) 6.0 7.0 12.0 11.0 8.0 10.0 11.0 12.0 8.0 7.0 Km/h
Incline 3 8 5 5 9 9 6 6 8 8 %
P36 Speed ( metric) 6.0 8.0 12.0 12.0 12.0 9.0 9.0 12.0 8.0 7.0 Km/h
Incline 5 10 11 7 7 10 10 6 6 6 %
H
16
English
Treadmill
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no
matter what fitness level. For more information,
please visit our website
www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your
training equipment: reading all instructions in this
manual before you start using this appliance. The
following precautions must always be followed:
Safety warnings
!
WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can cause
personal injury or damage to the equipment.
Keep the safety warnings and the
instructions for future reference.
!
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint stop
exercising immediately.
- The equipment is suitable for domestic
use only. The equipment is not suitable for
commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a
physician to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
Index
Treadmill ......................................... 16
Safety warnings .............................. 16
Electrical safety 17
Description (g. A) 18
Package contents (g. B&C) 18
Assembly (g. D) 18
Workouts ........................................ 18
Exercise Instructions 18
Heart rate . 19
Use.................................................. 20
Console (g. E-1) ............................ 21
Buttons ..... 21
Explanation of display items (Fig. H) 21
Programs ....................................... 22
Quick start 22
Manual mode (P0) 22
End your workout 22
Preset Programs (P1~P36) 22
User programs (U01~U03) 22
Body Fat ... 23
HRC Program 23
ERP Function 24
Bluetooth & APP 24
Warranty ......................................... 24
Cleaning and maintenance .............. 25
Lubrication (g. F-4) 25
Troubleshooting ............................. 26
Metric/ Imperial setting 26
Error codes 27
Transport and storage .................... 27
Additional information 27
Technical data ................................. 27
Declaration of the manufacturer .... 28
Disclaimer ....................................... 28
17
English
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout
by cooling down. Remember to stretch at the
end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C~35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C~45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the
equipment at a time. The equipment must not
be used by persons weighing more than 125 kg
(275 lbs).
- Do not open equipment without consulting
your dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage
is the same as the voltage on the rating plate of
the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and
sharp edges.
- Do not alter or modify the mains cable or the
mains plug.
- Do not use the equipment if the mains cable or
the mains plug is damaged or defective. If the
mains cable or the mains plug is damaged or
defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable
underneath a carpet. Do not place any objects
on the mains cable.
- Make sure that the mains cable does not hang
over the edge of a table.
- Make sure that the mains cable cannot be
caught accidentally or tripped over.
- Do not leave the equipment unattended when
the mains plug is inserted into the wall socket.
- Do not pull the mains cable to remove the
mains plug from the wall socket.
- Remove the mains plug from the wall socket
when the equipment is not in use, before
assembly or disassembly and before cleaning
and maintenance.
!
CAUTION
If voltage varies by ten percent (10%) or
more, the performance of your treadmill
may be affected. Such conditions are not
covered under your warranty. If you suspect
the voltage is low, contact your local power
company or a licensed electrician for proper
testing.
!
CAUTION
NEVER use a RCD - Residual Current Device
(U.S. ver.= GFCI) - wall outlet with this
treadmill. As with any appliance with a large
motor, the RCD/GFCI will trip often. Route
the power mains cord away from any moving
part of the treadmill including the elevation
mechanism and transport wheels.
Grounding Instructions
This product must be grounded. If the treadmill’s
electrical system should malfunction or breakdown
grounding provides a path of least resistance for
electric current, reducing the risk of electric shock.
This product is equipped with a cord having an
equipment-grounding plug. The plug must be
plugged into an appropriate outlet that is properly
installed and grounded in accordance with all
local codes and ordinances.
!
WARNING
Improper connection of the equipment-
grounding conductor can result in a risk
of electric shock. Check with a qualified
electrician or serviceman if you are in doubt
as to whether the product is properly
18
English
grounded. Do not modify the plug provided
with the product if it will not fit the outlet;
have a proper outlet installed by a qualified
electrician.
Description (fig. A)
Your treadmill is a piece of stationary fitness
equipment used to simulate walking or running
without causing excessive pressure to the joints.
Package contents (fig. B&C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
!
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least
two persons.
!
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around
the equipment.
Refer to the illustrations for the correct
assembly of the equipment.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level,
exercise at least three times a week, 30 minutes at
a time. Increase the number of exercise sessions
to improve your fitness level. It is worthwhile to
combine regular exercise with a healthy diet. A
person committed to dieting should exercise
daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one
hour. Start your workout at low speed and low
resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around
the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury.
It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important
to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart
beat into the target zone shown on the graph
below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12
minutes though most people start at about 15-20
minutes
19
English
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm up
and cool down phases, but towards the end of
the exercise phase you should increase resistance
making your legs work harder. You will have to
reduce your speed to keep your heart rate in the
target zone.
Weight loss
The important factor here is the amount of effort
you put in. The harder and longer you work the
more calories you will burn. Effectively this is
the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the
handlebars when the user is touching both
sensors at the same time. Accurate pulse
measurement requires that the skin is slightly
moist and constantly touching the hand pulse
sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less
accurate.
NOTE
Do not use the hand pulse sensors in
combination with a heart rate chest belt.
If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
Heart rate measurement
(heart rate chest belt)
NOTE
A chest strap does not come standard
with this trainer. When you like to use a
wireless chest strap you need to purchase
this as an accessory.
The most accurate heart rate measurement is
achieved with a heart rate chest belt. The heart
rate is measured by a heart rate receiver in
combination with a heart rate transmitter belt.
Accurate heart measurement requires that the
electrodes on the transmitter belt are slight moist
and constantly touching the skin.
If the electrodes are too dry or too moist,
the heart rate measurement will become less
accurate.
!
WARNING
If you have a pacemaker, consult a physician
before using a heartrate chest belt.
!
CAUTION
If there are several heart rate measurement
devices next to each other, make sure that
the distance between them is at least 1.5
metres.
If there is only one heart rate receiver and
several heart rate transmitters, make sure
that only one person with a transmitter is
within transmission range.
NOTE
Do not use a heart rate chest belt in
combination with the handpulse sensors.
Always wear the heart rate chest belt under
your clothes directly in contact with your
skin. Do not wear the heart rate chest belt
above your clothes. If you wear the heart
rate chest belt above your clothes, there will
be no signal.
If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
The transmitter transmits the heart rate to
the console up to a distance of 1 metre. If
the electrodes are not moist, the heart rate
will not appear on the display.
Some fibers in clothes (e.g. polyester,
polyamide) create static electricity which can
prevent accurate heart rate measurement.
20
English
Mobile phones, televisions and
other electrical appliances create an
electromagnetic field which can prevent
accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
!
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long time. Exercise at least three
times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
Use
Master power switch (fig. E-2A)
The equipment is equipped with a master power
switch to shut down the equipment completely.
To start the equipment:
- Insert the mains plug into the equipment.
- Insert the mains plug into the wall socket.
- Set the master power switch to the on position.
To stop the equipment:
- Set the mains power switch to the off position.
- Remove the mains plug from the wall socket.
- Remove the mains plug from the equipment.
Safety key (Fig F-4)
The equipment is equipped with a safety key that
must be properly inserted into the console to start
the equipment. If you remove the safety key from
the console, the equipment will stop immediately.
- Insert the safety key into the slot in the console.
- Make sure that the clip of the safety key is
properly attached to your clothing.
Make sure that the clip is not removed from
your clothing before the safety key is removed
from the console.
NOTE
Console will show E7 code when safety
key is not in (correct) position during start
up.
Circuit breaker (Fig. E-2B)
The equipment is equipped with a circuit breaker
that interrupts the circuit when the electricity load
is above the maximum capacity. When this occurs,
the circuit breaker must be pressed.
!
WARNING
Before pressing the circuit breaker, remove
the mains plug from the equipment.
If the equipment shuts down, proceed as follows
to restart the equipment:
- Remove the mains plug from the equipment.
- Press the circuit breaker to restart the
equipment.
- Insert the mains plug into the equipment.
NOTE
Some circuit breakers used in homes are
not rated for high inrush currents that can
occur when a treadmill is first turned on or
even during normal use. If your treadmill is
tripping the circuit breaker (even though it is
the proper current rating and the treadmill
is the only appliance on the circuit) but
the circuit breaker on the treadmill itself
does not trip, you will need to replace the
breaker with a high inrush type. This is not a
warranty defect. This is a condition we as a
manufacture have no ability to control.
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig. F1)
and folded for transport and storage (fig. F2).
Refer to the illustrations for the correct way of
unfolding and folding the equipment.
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Tunturi FitRun 50i Treadmill Omistajan opas

Kategoria
Treadmills
Tyyppi
Omistajan opas
Tämä käsikirja sopii myös