Tunturi 16TCFC3000 Trainer Cardio Fit C30 Cross Ohjekirja

Kategoria
Fitness, gymnastics & weight training
Tyyppi
Ohjekirja

Tämä käsikirja sopii myös

www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
WWW
Cardio Fit C30 Cross
GB User manual 15 - 19
DE Benutzerhandbuch 20 - 25
FR Manuel de l’utilisateur 26 - 31
NL Gebruikershandleiding 32 - 37
IT Manuale d‘uso 38 - 43
ES Manual del usuario 44 - 48
SV Bruksanvisning 49 - 53
SU Käyttöohje 54 - 58
3
Cardio Fit C30
A
4
Cardio Fit C30
B
40 inch
40 inch
40 inch
40 inch
100 cm
100 cm
100 cm
100 cm
5
Cardio Fit C30
C
D-0
6
Cardio Fit C30
D-1
6
7
Cardio Fit C30
D-2
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre-assemblato
Pre ensamblado
Förmonterad
Esikoottu
AB
C
DE
M
a
x
.
26
28
6
8
Cardio Fit C30
D-3
LH
RH
2
9
Cardio Fit C30
D-4
!
2
10
Cardio Fit C30
D-5
!
2
11
Cardio Fit C30
D-6
2
12
Cardio Fit C30
D-7
2
13
Cardio Fit C30
D-8
4
5
+
_
+
_
AA
AA
+
_
+
_
AA
AA
14
Cardio Fit C30
E
F
15
English
Index
Welcome �������������������������������������������������������������������������� 15
Safety warnings ��������������������������������������������������������������� 15
Assembly instructions ������������������������������������������������������ 15
Description (g. A) .......................................................................15
Package contents (g. B&C) .........................................................16
Assembly (g. D) ..........................................................................16
Workouts ������������������������������������������������������������������������� 16
Exercise Instructions .....................................................................16
Heart rate .....................................................................................16
Use������������������������������������������������������������������������������� ��� 17
Adjusting the support feet ...........................................................17
Adjusting the pedal position ........................................................17
Adjusting resistance .....................................................................17
Replacing the batteries (Fig.E) .....................................................17
Console (g F) ����������������������������������������������������������������� 17
Explanation Display functions ......................................................17
Explanation of buttons .................................................................18
Extra notes ...................................................................................18
Cleaning and maintenance ����������������������������������������������� 18
Defects and malfunctions .............................................................18
Transport and storage ����������������������������������������������������� 18
Additional information .................................................................18
Technical data ������������������������������������������������������������������ 19
Warranty �������������������������������������������������������������������������� 19
Declaration of the manufacturer ������������������������������������� 19
Disclaimer ������������������������������������������������������������������������ 19
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations. The Tunturi equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our
website www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions. Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment. Keep the safety warnings
and the instructions for future reference.
- The equipment is suitable for domestic use only. The equipment is
not suitable for commercial use.
- Max. usage is limited to 2 hrs a day.
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician to check your
health.
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down. Remember to stretch
at the end of the workout.
- The equipment is suitable for indoor use only. The equipment is
not suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation.
Do not use the equipment in draughty environments in order not
to catch a cold.
- Only use the equipment in environments with ambient
temperatures between 10°C~35°C / 59°F~95°F.
Only store the equipment in environments with ambient
temperatures between 5°C~45°C / 41°F~113°F.
- Do not use or store the equipment in humid surroundings. The air
humidity must never be more than 80%.
- Only use the equipment for its intended purpose. Do not use the
equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a
part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving
parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving
parts.
- Make sure that only one person uses the equipment at a Time. The
equipment must not be used by persons weighing more than 110
kg (242 lbs).
- Do not open equipment without consulting your dealer.
Assembly instructions
Description (fig. A)
Your Cross trainer is a piece of stationary fitness equipment used to
simulate walking or running without causing excessive pressure to the
joints.
16
English
Package contents (fig. B&C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig. C. Refer to the
section “Description”
‼ NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two persons.
⚠ CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to prevent damage to
the floor surface.
Allow at least 100 cm of clearance around the equipment.
Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly,
for future service purposes.
Extra bolts ( Fig D-6)
The two extra bolts and commencing washers on the front side of the
upright tube are pre assembled to fit an additional tablet holder.
The tablet holder does not come standard with the product, but can
be purchased separately as an accessory
Order for Tunturi article number: 16TCFTH010
‼ NOTE
This accessory does not come standard with this product.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
Times a week, 30 minutes at a Time. Increase the number of exercise
sessions to improve your fitness level. It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a Time, gradually
increasing the daily workout Time to one hour. Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
⚠ WARNING
Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down. This is a repeat of the warm up exercise e.g. reduce your
tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is
advisable to train at least three Times a week, and if possible space
your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in. The
harder and longer you work the more Calorie you will burn. Effectively
this is the same as if you were training to improve your fitness, the
difference is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time. Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less accurate.
17
English
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person.
⚠ WARNING
Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long Time. Exercise at least three Times
a week, 30 minutes at a Time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three Times a week, 30 minutes at a Time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.
Use
Adjusting the support feet
The equipment is equipped with 2 support feet. If the equipment is
not stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
‼ NOTE
- The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all support
feet fully in, before turning out the required support feet to stable
the machine. .
Adjusting the pedal position
The both pedals can be adjusted according to the height and the
exercise position of the user.
- Loosen the 2 pedal fixing knobs.
- Move the pedal to the required position.
- Tighten the pedal fixing knobs.
‼ NOTE
Make sure the both pedals are fitted into similar positions
always.
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a suitable
resistance.
Replacing the batteries (Fig.E)
The console is equipped with 2 AA batteries at the rear of the
console.
- Remove the cover.
- Remove the old batteries.
- Insert the new batteries. Make sure that batteries match the (+) and
(-) polarity markings.
- Mount the cover.
Console (fig F)
1
3
2
1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered with drops of
sweat.
Do not lean on the console.
Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
The console switches to standby mode when the equipment is
not used for 4 minutes.
Explanation Display functions
Scan
Automatically scan functions for : Time, Speed, ODO, Dist, RPM &
Cal.
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when exercising.
Speed
- Displays current training speed.
Odo
Automatically accumulates the number of strokes for all exercise
sessions.
Dist
Distance for the workout.
- M Indicates parameters in meter.
18
English
Pulse
Display current heart rate if measured.
‼ NOTE
Before measuring your pulse rate, please place your palms of
your hands on both of your contact pads and the monitor will
show your current heart beat rate in beats per minute(BPM) on
the LCD after 6~7 seconds.
During the process of pulse measurement, because of the
contact jamming, the measurement value may be higher than
the virtual pulse rate during the first 2~3 seconds, then will
return to normal level.
The measurement value cannot be regarded as the basis of
medical treatment.
Cal
Automatically accumulates Calorie burnt when exercising.
‼ NOTE
This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Explanation of buttons
MODE
- Press MODE button to select console functions; Time, Speed, Dist,
ODO, Cal. & Pulse
- Push and hold for 4 seconds to reset: Time, Count, Dist & Calorie.
SET
Set the values for: Time, Count, Dist & Calorie when not in scan
mode.
- Press SET button to set console in goal input mode.
- Press MODE to select goal you like to set. (the selected goal will
blink when able to set value.)
- Press SET Button to higher the goal input, hold SET button to
higher the value fast.
- Press RESET button shortly to reset the changed selected goal.
- Press MODE Button to active next optional goal to be set.
TIME + 1 min ( 1 ~ 99)
SPEED ( max. 99,9 Km/h)
DIST + 0,5KM ( 0,5KM ~ 99,50Km )
ODO ( max. 999,9 Km)
CAL + 1 ( 1 ~ 999 )
PULSE + 1 ( 40 ~ 240 )
‼ NOTE
When you set a goals the set goal value will Count down in
active mode.
When goal is reached the console will notify by 4 dual acoustic
beep signals. The reached value will now Count up starting from
“0”.
You can set more than one goal, all goals will notify when goal
is reached.
RESET
- Push and hold for 4 seconds to reset: Time, Dist., Cal., & Pulse
‼ NOTE
Total Count can only be reset by a batteries exchange.
Extra notes
- If the display is faint or shows no figures, please replace the
batteries.
- The monitor will automatically shut off if there is no signal received
after 4 minutes .
- The monitor will be auto-powered on when starting to exercise
push button w/signal in.
- The monitor will automatically start calculating when you start to
exercise and will stop calculating when you stop exercising for 4
seconds .
Cleaning and maintenance
The equipment does not require special maintenance. The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions.
⚠ WARNING
Do not use solvents to clean the equipment.
Clean the equipment with a soft, absorbent cloth after each use.
Regularly check that all screws and nuts
are tight.
If necessary, lubricate the joints.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment. In most cases, it will
be sufficient to replace the defective part.
- If the equipment does not function properly, immediately contact
the dealer.
- Provide the model number and the serial number of the equipment
to the dealer. State the nature of the problem, conditions of use
and purchase date.
Trouble shooting:
- When the display of LCD is dim, it means the batteries need to be
changed.
- If there is no signal when you pedal, please check if the cable is
well connected.
‼ NOTE
When stop training for 4 minutes, the main screen will be off.
If the computer displays abnormally, please re-install the
batteries and try again.
Transport and storage
⚠ WARNING
Carry and move the equipment with at least two persons.
Move the equipment and carefully put the equipment down.
Place the equipment on a protective base to prevent damage to
the floor surface.
Move the equipment carefully over uneven surfaces. Do not
move the equipment upstairs using the wheels, but carry the
equipment by the handlebars.
Store the equipment in a dry place with as little temperature
variation as possible.
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites. We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres.
19
English
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from
your fitness trainer. However, a Time will come when your fitness
trainer will come to the end of its useful life. Under ‘European WEEE
Legislation you are responsible for the appropriate disposal of your
fitness trainer to a recognised public collection facility.
Technical data
Parameter Unit of
measurement
Value
Length cm
inch
124,0
48,8
Width cm
inch
60,0
23,6
Height cm
inch
163,0
62,2
Weight kg
lbs
34
75,0
Max. user weight kg
lbs
110
242
Battery size 2pcs AA
HR. receiver handgrip contact
5.3~ 5.4 Khz.
Bluetooth (BLE)
ANT+
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the
national legislation concerning the commerce of consumer goods.
This warranty does not restrict these rights. The Purchaser’s Warranty
is only valid if the item is used in an environment approved by Tunturi
New Fitness BV for that particular equipment. The product-specific
approved environment is stated in the Owner’s Manual provided with
your equipment.
Warranty conditions
The warranty conditions commence from the date of purchase.
Warranty conditions may vary per Country, so please consult your
local dealer for the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi
Distributor be liable by virtue of this warranty or otherwise for any
special, indirect, secondary or consequential damages of any nature
arising out of any use or inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in the fitness equipment
as originally packed by Tunturi New Fitness BV. The warranty shall
apply only under conditions of normal, recommended use of the
product as described in the Owner’s Manual and providing that
Tunturi New Fitness BV’s instructions for installation, maintenance and
use have been complied with. Neither Tunturi New Fitness BV’s nor
the Tunturi Distributors’
obligations apply to defects due to reasons beyond their control. The
warranty applies only to the original purchaser and is valid only in
Countries where Tunturi New Fitness BV has an authorised importer.
The warranty does not extend to fitness equipment or components
that have been modified without the consent of Tunturi New Fitness
BV. Defects resulting from normal wear, misuse, abuse, corrosion, or
damage incurred during loading or transportation are not covered.
The warranty does not cover sounds or noises emitted during use
where these do not substantially impede the use of the equipment
and where they are not caused by a fault in the equipment. The
warranty does not cover defects arising from the failure to carry
periodic maintenance as outlined within the Owner’s Manual for
the product. Furthermore, the warranty does not cover defects
arising from usage and storage within an unsuitable environment
as described within the Owner’s Manual which should be indoors,
dry, dust and grit free and within a temperature range of +15°C to
+35°C. The warranty does not cover maintenance activities, such as
cleaning, lubricating, and normal part adjustments, nor installation
procedures that customers can accomplish themselves, such as
changing uncomplicated meters, pedals and other similar parts not
requiring any dismantling/reassembling of the fitness equipment.
Warranty repairs carried out by other than authorised Tunturi
representatives are not covered.
Failure to follow the instructions given in the Owner’s Manual will
invalidate the product’s warranty.
Declaration of the manufacturer
Tunturi New Fitness BV declares that the product is in conformity with
the following standards and directives: EN 957 (HC), 2014/30/EU. The
product therefore carries the CE label.
04-2020
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2020 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject to change. Specifications can
be changed without further notice.
20
Deutsch
Willkommen
Willkommen in der Welt von Tunturi!
Danke, dass Sie dieses Gerät von Tunturi erworben haben. Tunturi
bietet eine breite Palette an Heim-Fitnessgeräten wie beispielsweise
Crosstrainer, Laufbänder, Trainingsfahrräder, Rudergeräte, Kraftbänke
und Multi-Stationen an. Die Tunturi Geräte sind für die ganze Familie
geeignet - ganz egal, wie fit man ist. Weitere Informationen finden
Sie auf unserer Website unter www.tunturi.com
Wichtige sicherheitshinweise
Dieses Handbuch ist ein wesentlicher Bestandteil Ihres
Trainingsgerätes. Lesen Sie es bitte sorgfältig durch, bevor Sie Ihr
Trainingsgerät montieren, mit ihm trainieren oder es warten. Bitte
bewahren Sie dieses Handbuch auf; es wird Sie jetzt und zukünftig
darüber informieren, wie Sie Ihr Gerät benutzen und warten. Befolgen
Sie diese Anweisungen immer sorgfältig.
Willkommen ��������������������������������������������������������������������� 20
Warnhinweise zur Sicherheit ������������������������������������������� 20
Montageanleitungen ������������������������������������������������������� 20
Beschreibung (Abb. A) .................................................................20
Verpackungsinhalt (Abb. B&C) .....................................................21
Zusammenbau (Abb. D) ...............................................................21
Zubehör (abb. F) ...........................................................................21
Trainings �������������������������������������������������������������������������� 21
Trainingsanleitung ........................................................................21
Herzfrequenz ................................................................................22
Gebrauch ������������������������������������������������������������������������� 22
Einstellen der Stützfüße ...............................................................22
Einstellen der Pedalpositionen .....................................................22
Widerstand einstellen ..................................................................22
Erneuerung der Batterien (Abb.E) ................................................22
Konsole (Abb F) ��������������������������������������������������������������� 22
Funktionen und bedienung ..........................................................22
Erläuterung der Schalter ..............................................................23
Zusätzliche Notizen ......................................................................23
Reinigung und Wartung ��������������������������������������������������� 23
Störungen und Fehlfunktionen.....................................................23
Transport und Lagerung �������������������������������������������������� 24
Zusätzliche Informationen ............................................................24
Technische Daten ������������������������������������������������������������� 24
Garantie ��������������������������������������������������������������������������� 24
Herstellererklärung���������������������������������������������������������� 25
Haftungsausschluss ���������������������������������������������������������� 25
Deutsch
Diese deutsche Bedienungsanleitung ist ine Übersetzung des
englischen Textes. Es können keine Rechte auf diese Übersetzung
abgeleitet werden.
Index
Warnhinweise zur Sicherheit
⚠ WARNUNG
Lesen Sie die Warnhinweise zur Sicherheit und die
Anweisungen. Werden die Warnhinweise zur Sicherheit und die
Anweisungen nicht befolgt, kann dies zu Personenverletzungen
und Schäden am Gerät führen. Bewahren Sie die Warnhinweise
zur Sicherheit und die Anweisungen zur künftigen Bezugnahme
auf.
- Das Gerät ist nur für den Hausgebrauch geeignet. Das Gerät ist
nicht für den gewerblichen Gebrauch geeignet.
- Die maximale Verwendung ist auf 2 Stunden pro Tag beschränkt
- Wenn dieses Gerät von Kindern oder Personen mit körperlicher,
sensorischer, geistiger oder motorischer Behinderung verwendet
wird, oder wenn nicht genügend Erfahrung und Kenntnisse
vorhanden sind, kann dies zu Gefahrensituationen führen.
Personen, die für deren Sicherheit verantwortlich sind, müssen
klare Anweisungen geben oder den Gebrauch des Geräts
beaufsichtigen.
- Falls Sie Übelkeit, ein Schwindelgefühl oder andere anormale
Symptome verspüren, hören Sie unverzüglich mit Ihrem Training auf
und wenden Sie sich an einen Arzt.
- Um einen Muskelkater zu vermeiden, starten Sie jedes Training mit
Aufwärmen und beenden Sie es mit Abkühlen. Denken Sie daran,
sich am Ende des Trainings zu dehnen.
- Das Gerät ist nur für den Gebrauch in geschlossenen Räumen
geeignet. Das Gerät ist nicht für den Gebrauch im Freien geeignet.
- Verwenden Sie das Gerät nur in Umgebungen mit ausreichender
Belüftung. Verwenden Sie das Gerät nicht in zugiger Umgebung,
damit Sie sich nicht erkälten.
- Verwenden Sie das Gerät nur in Umgebungen mit
Umgebungstemperaturen zwischen 10°C~35°C/ 50°F~95°F. Lagern
Sie das Gerät nur in Umgebungen mit einer Umgebungstemperatur
zwischen 5°C~45°C/ 41°F~113°F.
- Verwenden und lagern Sie das Gerät nicht in feuchten
Umgebungen. Die Luftfeuchtigkeit darf niemals 80% überschreiten.
- Verwenden Sie das Gerät nur bestimmungsgemäß. Verwenden Sie
das Gerät nicht für einen anderen als für den in diesem Handbuch
beschriebenen Zweck.
- Verwenden Sie das Gerät nicht, falls Teile beschädigt oder defekt
sind. Ist ein Teil beschädigt oder defekt, wenden Sie sich an Ihren
Händler.
- Halten Sie Ihre Hände, Füße und andere Körperteile von den
beweglichen Teilen fern.
- Halten Sie Ihr Haar von den beweglichen Teilen fern.
- Tragen Sie entsprechende Kleidung und Schuhe.
- Halten Sie Kleidung, Schmuck und andere Gegenstände von den
beweglichen Teilen fern.
- Vergewissern Sie sich, dass das Gerät nur von einer Person
auf einmal verwendet wird. Das Gerät darf nicht von Personen
verwendet werden, deren Gewicht 110 kg (242 lbs) überschreitet.
- Öffnen Sie das Gerät nicht, ohne vorher mit Ihrem Händler zu
sprechen.
Montageanleitungen
Beschreibung (Abb. A)
Ihr Crosstrainer ist ein ortsgebundenes Fitnessgerät, das zur
Simulation des Gehens oder Laufens verwendet wird, ohne dabei
einen übermäßigen Druck auf die Gelenke auszuüben.
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Tunturi 16TCFC3000 Trainer Cardio Fit C30 Cross Ohjekirja

Kategoria
Fitness, gymnastics & weight training
Tyyppi
Ohjekirja
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