Tunturi FitCycle 40 Omistajan opas

www.tunturi.com

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

FitCycle 40

GB User manual 19 - 27

DE Benutzerhandbuch 28 - 37

FR Manuel de l’utilisateur 38 - 47

NL Gebruikershandleiding 48 - 57

IT Manuale d‘uso 58 - 67

ES Manual del usuario 68 - 78

SV Bruksanvisning 79 - 86

SU Käyttöohje 87 - 96

Serial number:

CE EN957

Class HC

MADE IN CHINA

MAX input: 9V-DC / 0.5 Amp

MAX USER WEIGHT: 110 KGS

HOME USE

FitCycle 40

3

FitCycle 40

A

4

FitCycle 40

B

i

5

FitCycle 40

C

D-0

100 cm

6

FitCycle 40

D-1

15

13

16

7

FitCycle 40

D-2

13

15

16

8

FitCycle 40

D-3

A

B

9

FitCycle 40

D-4

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

10

FitCycle 40

D-5

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

11

FitCycle 40

D-6

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

12

FitCycle 40

D-7

A

B

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

13

FitCycle 40

D-8

1

2

38

14

FitCycle 40

E

F

Adapter input

78

1

2

3

15

FitCycle 40

F-01 F-06

F-02 F-07

F-03 F-08

F-04 F-09

F-05 F-10

16

FitCycle 40

F-11 F-16

F-12 F-17

F-13 F-18

F-14 F-19

F-15 F-20

17

FitCycle 40

F-21 F-26

F-22 P-01

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 1

F-23 P-02

2

4

6

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10

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18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 2

F-24 P-03

2

4

6

8

10

12

14

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18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 3

F-25 P-04

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4

6

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22

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26

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30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 4

18

FitCycle 40

P-05

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 1

P-09

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 1

P-06

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 2

P-10

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 2

P-07

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 3

P-11

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 3

P-08

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 4

P-12

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 4

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Beginner 1 1 1 1 1 1 5 5 5 5 5 17 17 17 17 17 9 9 9 9 9

Beginner 2 1 1 1 1 5 5 5 5 9 9 9 9 13 13 13 13 17 17 17 17

Beginner 3 1 1 5 5 1 1 9 9 5 5 5 13 13 13 9 9 17 17 9 9

Beginner 4 1 1 5 5 9 9 9 9 13 13 13 13 9 9 9 9 5 5 1 1

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Advance 1 1 1 9 9 13 13 17 17 13 17 17 13 17 17 13 13 9 9 1 1

Advance 2 1 1 1 5 5 9 9 13 13 9 9 17 17 17 9 9 5 5 1 1

Advance 3 1 1 1 9 9 9 9 9 9 9 1 1 1 17 17 17 17 17 1 1

Advance 4 1 1 1 5 5 5 9 9 9 13 13 13 17 17 5 5 5 5 1 1

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Sporty 1 1 9 17 1 9 17 1 9 17 1 9 17 1 9 17 1 9 17 1 1

Sporty 2 1 5 9 13 17 1 5 9 13 17 1 5 9 13 17 1 5 9 13 17

Sporty 3 1 1 9 9 1 1 17 1 1 9 9 1 1 17 1 1 9 9 1 1

Sporty 4 1 1 17 17 1 1 17 17 1 1 17 17 1 1 17 17 1 1 17 17

19

English

Upright bike

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website

www.tunturi.com.

Safety warnings

⚠ WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the

instructions for future reference.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10°C~35°C /

59°F~95°F.

Only store the equipment in environments with

ambient temperatures between 5°C~45°C /

41°F~113°F.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

Index

Upright bike ................................... 19

Safety warnings .............................. 19

Electrical safety 20

Assembly instructions ..................... 20

Description (g. A) 20

Package contents (g. B & C) 20

Assembly (g. D) 20

Workouts ........................................ 20

Exercise Instructions 21

Heart rate . 21

Use.................................................. 22

Adjusting the support feet 22

Power supply (Fig. E) 22

Console (g F) ................................ 22

Explanation Display functions 23

Explanation of buttons 23

Opperation 23

Programs . . 24

Cleaning and maintenance .............. 25

Defects and malfunctions 25

Transport and storage .................... 25

Additional information 26

Technical data ................................. 26

Warranty ......................................... 26

Declaration of the manufacturer .... 27

Disclaimer ....................................... 27

20

English

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a Time. The equipment must not

be used by persons weighing more than 110 kg

(242 lbs).

- Do not open equipment without consulting

your dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage

is the same as the voltage on the rating plate of

the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and

sharp edges.

- Do not alter or modify the mains cable or the

mains plug.

- Do not use the equipment if the mains cable or

the mains plug is damaged or defective. If the

mains cable or the mains plug is damaged or

defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable

underneath a carpet. Do not place any objects

on the mains cable.

- Make sure that the mains cable does not hang

over the edge of a table.

- Make sure that the mains cable cannot be

caught accidentally or tripped over.

- Do not leave the equipment unattended when

the mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the

mains plug from the wall socket.

- Remove the mains plug from the wall socket

when the equipment is not in use, before

assembly or disassembly and before cleaning

and maintenance.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness

equipment used to simulate cycling without

causing excessive pressure to the joints

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

‼ NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level,

exercise at least three Times a week, 30 minutes

at a Time. Increase the number of exercise

sessions to improve your fitness level. It is

worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less

at a Time, gradually increasing the daily workout

Time to one hour. Start your workout at low speed

and low resistance to prevent the cardiovascular

system from being subjected to excessive strain.

As the fitness level improves, speed and

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