Tunturi R20 Omistajan opas

Kategoria
Fitness, gymnastics & weight training
Tyyppi
Omistajan opas
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
WWW
R20 Rower
GB User manual 19 - 24
DE Benutzerhandbuch 25 - 31
FR Manuel de l’utilisateur 32 - 37
NL Gebruikershandleiding 38 - 43
IT Manuale d‘uso 44 - 49
ES Manual del usuario 50 - 56
SV Bruksanvisning 57 - 62
SU Käyttöohje 63 - 68
3
R-20
A
4
F-20
B
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
R-20
C
1
Φ Φ
100 cm
100 cm
100 cm
100 cm
D-0
6
F-20
D-1
1
Φ Φ
7
R-20
D-2
1
Φ Φ
8
F-20
D-3
1
Φ Φ
9
R-20
D-4
!
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre-assemblato
Pre ensamblado
Förmonterad
Esikoottu
1
Φ Φ
10
F-20
D-5
1
Φ Φ
11
R-20
D-6
1
Φ Φ
12
F-20
D-7
1
Φ Φ
13
R-20
D-8
A
B
1
Φ Φ
14
F-20
D-9
1
Φ Φ
!
!
!
X
15
R-20
D-10
B
A
A
C
D
D
1
Φ Φ
16
F-20
E
17
R-20
F
G
18
F-20
H
19
English
Index
Rower ������������������������������������������������������������������������������ 19
Safety warnings ��������������������������������������������������������������� 19
Assembly instructions ������������������������������������������������������ 19
Description (g. A) ...........................................................................19
Package contents (g. B & C) ...........................................................19
Assembly (g. D) ..............................................................................20
Workouts ������������������������������������������������������������������������� 20
Exercise Instructions .........................................................................20
Heart rate .........................................................................................20
Use����������������������������������������������������������������������������������� 21
Adjusting the support feet ...............................................................21
Adjusting resistance .........................................................................21
Setting clock .....................................................................................21
Console (g F) ����������������������������������������������������������������� 21
Explanation of buttons .....................................................................21
Explanation of display items ............................................................22
Operation .........................................................................................22
Programs ������������������������������������������������������������������������� 22
Manual Program ...............................................................................22
Recovery ...........................................................................................22
Cleaning and maintenance ����������������������������������������������� 23
Lubrication (g. G) ............................................................................23
Replacing the batteries ....................................................................23
Defects and malfunctions .................................................................23
Transport and storage ����������������������������������������������������� 23
Additional information .....................................................................23
Technical data ������������������������������������������������������������������ 23
Warranty �������������������������������������������������������������������������� 24
Declaration of the manufacturer ������������������������������������� 24
Disclaimer ������������������������������������������������������������������������ 24
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no matter what fitness
level. For more information, please visit our website
www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions. Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment. Keep the safety warnings
and the instructions for future reference.
⚠ WARNING
Heart rate monitoring systems may be inaccurate.
Over exercise may result in serious injury or death. If you feel
faint stop exercising immediately.
- The equipment is suitable for domestic use only. The equipment is
not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician to check your
health.
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down. Remember to stretch
at the end of the workout.
- The equipment is suitable for indoor use only. The equipment is
not suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation.
Do not use the equipment in draughty environments in order not
to catch a cold.
- Only use the equipment in environments with ambient
temperatures between 10 °C and 35 °C. Only store the equipment
in environments with ambient temperatures between 5 °C and 45
°C.
- Do not use or store the equipment in humid surroundings. The air
humidity must never be more than 80%.
- Only use the equipment for its intended purpose. Do not use the
equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a
part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving
parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving
parts.
- Make sure that only one person uses the equipment at a time. The
equipment must not be used by persons weighing more than 120
kg (265 lbs).
- Do not open equipment without consulting your dealer.
Assembly instructions
Description (fig. A)
Your rower is a piece of stationary fitness equipment used to simulate
rowing without causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig. C. Refer to the
section “Description”
20
English
‼ NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two persons.
⚠ CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to prevent damage to
the floor surface.
Allow at least 100 cm of clearance around the equipment.
Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level. It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour. Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down. This is a repeat of the warm up exercise e.g. reduce your
tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn.
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Heart rate measurement (heart rate chest belt)
‼ NOTE
A chest strap does not come standard with this trainer. When
you like to use a wireless chest strap you need to purchase this
as an accessory.
The most accurate heart rate measurement is achieved with a heart
rate chest belt. The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement will become less
accurate.
⚠ WARNING
If you have a pacemaker, consult a physician before using a
heartrate chest belt.
⚠ CAUTION
If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
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Tunturi R20 Omistajan opas

Kategoria
Fitness, gymnastics & weight training
Tyyppi
Omistajan opas