Tunturi FitRace 40 Omistajan opas

www.tunturi.com

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

FitRace 40 HR

GB User manual 12 - 17

DE Benutzerhandbuch 18 - 24

FR Manuel de l’utilisateur 25 - 31

NL Gebruikershandleiding 32 - 38

IT Manuale d‘uso 39 - 45

ES Manual del usuario 46 - 52

SV Bruksanvisning 53 - 58

SU Käyttöohje 59 - 64

3

FitRace 40 HR

A

4

FitRace 40 HR

B

5

FitRace 40 HR

C

D

100 cm

6

FitRace 40 HR

D-1

7

FitRace 40 HR

D-2

8

FitRace 40 HR

D-3

9

FitRace 40 HR

D-4

10

FitRace 40 HR

E-1

E-2

11

FitRace 40 HR

F-1

F-2

12

FitRace 40 HR

F-3A

F-3B

13

English

Welcome

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website www.tunturi.com

Safety warnings

⚠ WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the

instructions for future reference.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial

use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician

to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment

in draughty environments in order not to catch

a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35

°C. Only store the equipment in environments

with ambient temperatures between 5 °C and

45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

Index

Welcome ......................................... 13

Safety warnings .............................. 13

Assembly instructions ..................... 14

Description (g. A) 14

Package contents (g. B & C) 14

Assembly (g. D) 14

Workouts ........................................ 14

Exercise Instructions 14

Heartrate . . 15

Use.................................................. 16

Use our dual function pedal (g. F3) 16

Replacing the batteries (Fig. E-2) 17

Console (Fig. E-1)............................ 17

Explanation Display functions 17

Explanation of buttons 18

Opperation 18

Cleaning and maintenance .............. 18

Defects and malfunctions 18

Transport and storage .................... 19

Additional information 19

Warranty ......................................... 19

Declaration of the manufacturer .... 20

Disclaimer ....................................... 20

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English

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a time.

The equipment must not be used by persons

weighing more than 135 kg (300 lbs).

- Do not open equipment without consulting

your dealer.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness

equipment used to simulate cycling without

causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in fig.

B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

‼ NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level,

exercise at least three times a week, 30 minutes at

a time. Increase the number of exercise sessions

to improve your fitness level. It is worthwhile to

combine regular exercise with a healthy diet. A

person committed to dieting should exercise

daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one

hour. Start your workout at low speed and low

resistance to prevent the cardiovascular system

from being subjected to excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important

to maintain a steady tempo throughout.

The rate of work should be sufficient to raise your

heart beat into the target zone shown on the

graph below.

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English

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12

minutes though most people start at about 15-20

minutes

The cool down phase

This stage is to let your Cardiovascular System

and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo,

continue for approximately 5 minutes. The

stretching exercises should now be repeated,

again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you

will need to have the resistance set quite high.

This will put more strain on our leg muscles and

may mean you cannot train for as long as you

would like. If you are also trying to improve your

fitness you need to alter your training program.

You should train as normal during the warm up

and cool down phases, but towards the end of

the exercise phase you should increase resistance

making your legs work harder. You will have to

reduce your speed to keep your heart rate in the

target zone.

Weight loss

The important factor here is the amount of effort

you put in. The harder and longer you work the

more calories you will burn. Effectively this is

the same as if you were training to improve your

fitness, the difference is the goal.

Heartrate

Heart rate measurement

(heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with

this trainer. When you like to use a wireless

chest strap you need to purchase this as an

accessory.

The most accurate heart rate measurement is

achieved with a heart rate chest belt. The heart

rate is measured by a heart rate receiver in

combination with a heart rate transmitter belt.

Accurate heart measurement requires that the

electrodes on the transmitter belt are slight moist

and constantly touching the skin.

If the electrodes are too dry or too moist,

the heart rate measurement will become less

accurate.

⚠ WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

⚠ CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that

the distance between them is at least 1.5

metres.

• If there is only one heart rate receiver and

several heart rate transmitters, make sure

that only one person with a transmitter is

within transmission range.

‼ NOTE

• Always wear the heart rate chest belt under

your clothes directly in contact with your

skin. Do not wear the heart rate chest belt

above your clothes. If you wear the heart

rate chest belt above your clothes, there will

be no signal.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to

the console up to a distance of 1 metre. If

the electrodes are not moist, the heart rate

will not appear on the display.

• Some fibers in clothes (e.g. polyester, poly-

amide) create static electricity which can

prevent accurate heart rate measurement.

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English

• Mobile phones, televisions and

other electrical appliances create an

electromagnetic field which can prevent

accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate

a person can safely achieve through exercise

stress. The following formula is used to calculate

the average maximum heart rate: 220 - AGE. The

maximum heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not

exercised for a long time. Exercise at least three

times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times a

week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to

long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If

the equipment is not stable, the support feet can

be adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the lock-nuts to lock the support feet.

‼ NOTE

• The machine is the most stable when all

support feet are turned fully in. Therefore

start to level the machine by turning all

support feet fully in, before turning out the

required support feet to stable the machine.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by

setting the seat to the required position.

- Loosen the seat adjustment knob.

- Move the seat to the required position.

- Tighten the seat adjustment knob.

Adjusting the vertical seat position

The vertical seat position can be adjusted by

setting the seat tube to the required position.

With the leg almost straight, the arch of the foot

must touch the pedal at its lowermost point.

- Loosen the seat tube adjustment knob.

- Move the seat tube to the required position.

- Tighten the seat tube adjustment knob.

Adjusting the handlebar

The handlebar can be adjusted according to the

height and the exercise position of the user.

- Loosen the handlebar adjustment knob.

- Move the handlebar to the required position.

- Tighten the handlebar adjustment knob.

Adjusting resistance (Fig. F-1)

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and Distanceer-clockwise (- direction) to

decrease resistance.

Emergency break knob (Fig. F-2)

To apply the brake, press down on the brake

tension

knob.

Use our dual function pedal (fig.

F3)

Attaching Cleats to Your Shoes:

If you have questions it is recommended that you

consult a bicycle dealer for assistance, or refer to

your shoe manufacturer’s instructions.

When fixing the cleat the lateral center line

should be under the center of the ball of the foot.

Adjust forward and backward via the slots in the

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shoe sole. Adjust laterally via play between cleat

washer and cleat. Tighten cleats very firmly. Cleat

position can be fine-tuned, according to personal

preference, after trial use. It may take time to find

your optimum cleat set-up.

Toe Clips:

All standard toe clips can be attached to the

pedals. Use fixing hardware and installation

instructions supplied with toe clips and ensure

the attachment screws are firmly tightened before

use.

To Use Pedals:

Engage cleated shoes in pedals by placing cleat

between bindings while pushing down.

Disengage by twisting heel outwards away from

exercise bike.

Binding tension is adjustable and should be

set so that cleat and shoe do not disengage

when pedaling. Use an Allen key to turn tension

adjusting screws, clockwise to increase binding

tension, counterclockwise to decrease binding

tension.

Replacing the batteries (Fig. E-2)

The console is equipped with 1 CR2032 (3 volt)

batteries at the rear of the console.

- Remove the console.

- Remove the old batteries.

- Insert the new batteries. Make sure that

batteries match the (+) and (-) polarity markings.

- Mount the console.

Console (Fig. E-1)

⚠ WARNING

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is

covered with drops of sweat.

• Do not lean on the console.

• Only touch the display with the tip of your

finger. Make sure that your nails or sharp

objects do not touch the display.

‼ NOTE

• The console switches to standby mode when

the equipment is not used for 4 minutes.

Explanation Display functions

RPM

- Display the rotations per minute.

- Range: 0 ~ 999 RPM.

- Without any signal being transmitted into the

monitor for 4 seconds during workout, RPM will

display “0”

Time

- Automatically accumulates workout time when

exercising.

- When setting the target value, time will count

down from your target time to 0 and alarm will

sound.

- Display range: 00:00 ~ 99:59.

Speed

- Displays current training speed.

- Range 0.0 ~ 99.9 / Units: KM/H.

- Without any signal being transmitted into the

monitor for 4 seconds during workout, RPM will

display “0”.

Distance

- Without setting the target value, distance will

count up.

- When setting the target value, distance will

count down from your target distance to 0 with

an alarm.

- Range 0.0 ~ 999.9 / Units: KM.

Calories

- Without setting the target value, calorie will

count up.

- When setting the target value, calories will

count down from your target calorie to 0 with

an alarm.

- Range: 0 ~ 9999 / Units: K.Cal.

‼ NOTE

• This data is a rough guide for comparison of

different exercise sessions which cannot be

used in medical treatment

Pulse

- Current pulse will display after 6 seconds when

detected by the console.

- Without any pulse signal for 6 seconds, console

will display “P”.

- Pulse alarm will sound when current pulse is

over the target pulse.

- Range: 0-30 ~ 230 BPM.

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English

Explanation of buttons

Mode/ Reset

- Press “Mode/ Reset” button to select console

functions: Time, Distance, Calories, Pulse.

- Confirm setting or selection.

- Push and hold for 3 seconds in, stop “Mode/

Reset”, to reset: Time, Distance, Calories.

Set

- Setting the goal values.

Opperation

Power on

- Press any key to power on the console when

being in sleep mode..

- Start pedalling to power on the console when

being in sleep mode.

Power off

Without any signal being transmitted into the

monitor for 4 minutes the monitor will enter

SLEEP mode automatically. ( Active training data

will be lost )

Workout target setting

- Press MODE/ RESET key to cycle between the

functions of: TIME, DISTANCE, CALORIES &

PULSE.

- Use SET key to set target value for selected

setting and press MODE/ RESET key for

confirmation, and open first next target setting.

- Use SET key to set target value for next

selected setting and press MODE/ RESET key

for confirmation, and open first next target

setting, and so on for all targets.

- When leaving a target setting 0, it will not be

seen as a target.

- Start pedaling to start the workout at any time,

and non set target values will count up.

- If a target is set for a specific value, that value

will countdown, till target is reached.

- When target is reached, an alarm sound will

appear shortly, and that specific parameter

value will continue to count up when keep

working out.

When exceed the set PULSE target, the alarm

will maintian untill the PULSE reading is under

target range again.

Cleaning and maintenance

The equipment does not require special

maintenance. The equipment does not require

recalibration when it is assembled, used and

serviced according to the instructions.

⚠ WARNING

• Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent

cloth after each use.

• Regularly check that all screws and nuts

are tight.

• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and

malfunctions caused by individual parts can

occur in the equipment. In most cases, it will be

sufficient to replace the defective part.

- If the equipment does not function properly,

immediately contact the dealer.

- Provide the model number and the serial

number of the equipment to the dealer. State

the nature of the problem, conditions of use

and purchase date.

Trouble shooting:

- When the display of LCD is dim, it means the

batteries need to be changed.

- If there is no signal when you pedal, please

check if the cable is well connected.

‼ NOTE

• When stop training for 4 minutes, the main

screen will be off.

• If the computer displays abnormally, please

re-install the batteries and try again.

Shaky or unstable feeling during use

If the machine feels unstable or unstable during

operation, it is advisable to adjust the support

feet to bring the frame to the correct height. Read

the instructions in this manual in section: “Use”

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English

Transport and storage

⚠ WARNING

• Carry and move the equipment with at least

two persons.

- Remain standing in front of the equipment

on each side and take a sturdy grip at the

handlebars. Tilt the front of the equipment

so as to lift the rear of the equipment on the

wheels. Move the equipment and carefully put

the equipment down. Place the equipment on a

protective base to prevent damage to the floor

surface.

- Move the equipment carefully over uneven

surfaces. Do not move the equipment upstairs

using the wheels, but carry the equipment by

the handlebars.

- Store the equipment in a dry place with as little

temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the

amount of waste material disposed of in land fill

sites. We therefore ask that you dispose of all

packaging waste responsibly at public recycling

centres.

End of life disposal

We at Tunturi hope you enjoy many years of

enjoyable use from your fitness trainer. However,

a time will come when your fitness trainer will

come to the end of its useful life. Under ‘European

WEEE Legislation you are responsible for the

appropriate disposal of your fitness trainer to a

recognised public collection facility.

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable legal

rights stated in the national legislation concerning

the commerce of consumer goods. This warranty

does not restrict these rights. The Purchaser’s

Warranty is only valid if the item is used in an

environment approved by Tunturi New Fitness BV

for that particular equipment. The product-specific

approved environment is stated in the Owner’s

Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date

of purchase. Warranty conditions may vary per

Distancery, so please consult your local dealer for

the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness

BV or the Tunturi Distributor be liable by virtue of

this warranty or otherwise for any special, indirect,

secondary or consequential damages of any

nature arising out of any use or inability to use this

equipment.

Warranty limitations

This warranty covers manufacturing defects in the

fitness equipment as originally packed by Tunturi

New Fitness BV. The warranty shall apply only

under conditions of normal, recommended use of

the product as described in the Owner’s Manual

and providing that Tunturi New Fitness BV’s

instructions for installation, maintenance and use

have been complied with. Neither Tunturi New

Fitness BV’s nor the Tunturi Distributors’

obligations apply to defects due to reasons

beyond their control. The warranty applies only

to the original purchaser and is valid only in

Distanceries where Tunturi New Fitness BV has

an authorised importer. The warranty does not

extend to fitness equipment or components

that have been modified without the consent of

Tunturi New Fitness BV. Defects resulting from

normal wear, misuse, abuse, corrosion, or damage

incurred during loading or transportation are not

covered.

The warranty does not cover sounds or noises

emitted during use where these do not

substantially impede the use of the equipment

and where they are not caused by a fault in

the equipment. The warranty does not cover

defects arising from the failure to carry periodic

maintenance as outlined within the Owner’s

Manual for the product. Furthermore, the warranty

does not cover defects arising from usage and

storage within an unsuitable environment as

described within the Owner’s Manual which

should be indoors, dry, dust and grit free and

within a temperature range of +15°C to +35°C.

The warranty does not cover maintenance

activities, such as cleaning, lubricating, and

normal part adjustments, nor installation

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English

procedures that customers can accomplish

themselves, such as changing uncomplicated

meters, pedals and other similar parts not

requiring any dismantling/reassembling of the

fitness equipment. Warranty repairs carried out by

other than authorised Tunturi representatives are

not covered.

Failure to follow the instructions given in the

Owner’s Manual will invalidate the product’s

warranty.

Declaration of the manufac-

turer

Tunturi New Fitness BV declares that the product

is in conformity with the following standards and

directives: EN 957 (HC), 89/336/EEC. The product

therefore carries the CE label.

04-2018

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

The product and the manual are subject to

change. Specifications can be changed without

further notice.

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