Tunturi C20-R Omistajan opas

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

C20 Cross trainer

GB User manual 15 - 22

DE Benutzerhandbuch 23 - 31

FR Manuel de l’utilisateur 32 - 40

NL Gebruikershandleiding 41 - 49

IT Manuale d‘uso 50 - 58

ES Manual del usuario 59 - 67

SV Bruksanvisning 68 - 75

SU Käyttöohje 76 - 83

3

C-20

A

4

C-20

B

1 1

1/1

2/2

1/1/1

2/1

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

111 Spring Washer

φ8*2T(2)

112 Curved Washer

φ8.5*φ25*2T (4)

C20(手动)

Box Spanner(1)

113 allen bolt M5*10L(4)

Manual

C20(手动)

Spring Washer Ø6*2t(4)

S-15

122 Knob (foot pedal)M6xP1.0( 4)

124 Spring Washer

φ6*2T(4)

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Allen Key(1)

Allen Key(1) 5MM

5

C-20

C

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

111 Spring Washer

φ8*2T(2)

112 Curved Washer

φ8.5*φ25*2T (4)

Box Spanner(1)

113 allen bolt M5*10L(4)

Allen Key(1)

Allen Key(1) 5MM

Spring Washer Ø6*2t(4)

S-15

122 Knob (foot pedal)M6xP1.0(4)

124 Spring Washer

φ 6*2T(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ 6*φ 16*2T(4)

6

C-20

D-0

100 cm

7

C-20

D-1

24

57

117 Curved Washer

φ17*φ25*1T (2)

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

57

8

C-20

D-2

24

88

116

115

95

117 Curved Washer

φ17*φ25*1T (2)

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25

*

2T

(4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

9

C-20

D-3

9

117

23

3

32

5

33

59

A CB

117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

10

C-20

D-4

A-2A-1

A-2

A-1

A-2

A-1

A

A-1 A-2 A-1

. . .

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer

φ6*φ16*2T(

4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

11

C-20

D-5

55

114

112

114

102

108

3

117

100 112 111 114

56

96

L

R

A

B

C

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

12

C-20

D-6

53 54

113

97

123 101

125

124

122

113 allen bolt M5*10L(4)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

13

C-20

D-7

2 1

4

5

58

18

4

5

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

14

C-20

E

+

_

+

_

AA

15

English

Safety warnings

⚠ WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the instructions

for future reference.

⚠ WARNING

• Heart rate monitoring systems may be

inaccurate.

• Over exercise may result in serious injury

or death. If you feel faint stop exercising

immediately.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10°C~35°C/

50°F~95°F. Only store the equipment in

environments with ambient temperatures

between 5°C~45°C/ 41°F~113°F.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

Crosstrainer

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website www.tunturi.com

Index

Crosstrainer .................................................15

Safety warnings ...........................................15

Assembly instructions ................................16

Description (g. A) ............................................ 16

Package contents (g. B&C) ............................. 16

Assembly (g. D) .............................................. 16

Workouts ......................................................16

Exercise Instructions ......................................... 16

Heart rate ......................................................... 17

Use ................................................................18

Console (g F) .............................................18

Explanation of buttons ..................................... 19

Explanation Display functions .......................... 19

Operation ......................................................... 20

Cleaning and maintenance .........................20

Replacing the batteries (Fig. E) ........................ 21

Defects and malfunctions ................................. 21

Transport and storage.................................21

Additional information ..................................... 21

Technical data ..............................................21

Warranty .......................................................22

Declaration of the manufacturer ................22

Disclaimer ....................................................22

16

English

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a time. The equipment must not

be used by persons weighing more than 120 kg

(264 lbs).

- Do not open equipment without consulting

your dealer.

Assembly instructions

Description (fig. A)

Your Crosstrainer is a piece of stationary fitness

equipment used to simulate cycling without

causing excessive pressure to the joints.

Package contents (fig. B&C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

‼ NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level, exercise

at least three times a week, 30 minutes at a time.

Increase the number of exercise sessions to

improve your fitness level.

It is worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less at

a time, gradually increasing the daily workout time

to one hour. Start your workout at low speed and

low resistance to prevent the cardiovascular system

from being subjected to excessive strain.

As the fitness level improves, speed and resistance

can be increased gradually. The efficiency of your

exercise can be measured by monitoring your heart

rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important

to maintain a steady tempo throughout. The rate

of work should be sufficient to raise your heart beat

into the target zone shown on the graph below.

17

English

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for

approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not

to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean

you cannot train for as long as you would like. If

you are also trying to improve your fitness you

need to alter your training program. You should

train as normal during the warm up and cool down

phases, but towards the end of the exercise phase

you should increase resistance making your legs

work harder. You will have to reduce your speed to

keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort

you put in. The harder and longer you work the

more calories you will burn. Effectively this is

the same as if you were training to improve your

fitness, the difference is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the

handlebars when the user is touching both sensors

at the same time. Accurate pulse measurement

requires that the skin is slightly moist and

constantly touching the hand pulse sensors. If

the skin is too dry or too moist, the pulse rate

measurement will become less accurate.

‼ NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

Heart rate measurement

(heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with

this trainer. When you like to use a wireless

chest strap you need to purchase this as an

accessory.

The most accurate heart rate measurement is

achieved with a heart rate chest belt. The heart rate

is measured by a heart rate receiver in combination

with a heart rate transmitter belt. Accurate heart

measurement requires that the electrodes on the

transmitter belt are slight moist and constantly

touching the skin. If the electrodes are too dry or

too moist, the heart rate measurement will become

less accurate.

⚠ WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

⚠ CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that

the distance between them is at least 1.5

metres.

• If there is only one heart rate receiver and

several heart rate transmitters, make sure

that only one person with a transmitter is

within transmission range.

‼ NOTE

• Do not use a heart rate chest belt in

combination with the handpulse sensors.

• Always wear the heart rate chest belt under

your clothes directly in contact with your

skin. Do not wear the heart rate chest belt

above your clothes. If you wear the heart rate

chest belt above your clothes, there will be

no signal.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to

the console up to a distance of 1 metre. If

the electrodes are not moist, the heart rate

will not appear on the display.

• Some fibers in clothes (e.g. polyester,

polyamide) create static electricity which can

prevent accurate heart rate measurement.

• Mobile phones, televisions and

other electrical appliances create an

electromagnetic field which can prevent

accurate heart rate measurement.

18

English

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate

a person can safely achieve through exercise

stress. The following formula is used to calculate

the average maximum heart rate: 220 - AGE. The

maximum heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not exercised

for a long time. Exercise at least three times a

week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times a

week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to

long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If

the equipment is not stable, the support feet can

be adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the locknuts to lock the support feet.

‼ NOTE

• The machine is the most stable when all

support feet are turned fully in. Therefore

start to level the machine by turning all

support feet fully in, before turning out the

required support feet to stable the machine.

Adjusting the pedal position

The both pedals can be adjusted according to the

height and the exercise position of the user.

- Loosen the 2 pedal fixing knobs.

- Move the pedal to the required position.

- Tighten the pedal fixing knobs.

‼ NOTE

• Make sure the both pedals are fitted into

similar positions always.

Adjusting the console

The console can be adjusted according to the

height and the exercise position of the user.

- Loosen the console adjustment knob.

- Move the console to the required position.

- Tighten the console adjustment knob.

Console (fig F)

1. Display

2. Tablet/ book support

3. Buttons

⚠ CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is

covered with drops of sweat.

• Do not lean on the console.

• Only touch the display with the tip of your

finger. Make sure that your nails or sharp

objects do not touch the display.

19

English

‼ NOTE

• The console switches to standby mode when

the equipment is not used for 4 minutes. If

the console is in standby mode, the display

shows the room temperature

Explanation of buttons

Up (Dail)

- Press UP Key to increase value. Press and hold

the key to increase value faster.

- TIME setting range: 00:00~99:00 (Each

increment is 1:00)

- CAL setting range: 0~9990 (Each increment is

10)

- DIST setting range: 0.00~99.50 (Each increment

is 0.5)

- PULSE setting range: 0-30~230 (Each increment

is 1)

Down (Dail)

- Press DOWN Key to decrease value. Press and

hold the key to decrease the value faster.

- TIME setting range: 00:00~99:00 (Each

decrement is 1:00)

- CAL setting range: 0~9990 (Each decrement is

10)

- DIST setting range: 0.00~99.50 (Each

decrement is 0.5)

- PULSE setting range: 0-30~230 (Each

decrement is 1)

Mode/ Enter

- Choose each function by pressing MODE/

ENTER key.

- Press and hold MODE/ENTER key for 2

seconds to reset all functions (same feature as

the reset key if press for 2 seconds).

Reset

- In setting mode, press RESET key once to reset

the current function figures.

- Press RESET key and hold for 2 seconds to

reset all function figures

Recovery

- After the console detects pulse signal, press

the RECOVERY key to enter recovery mode to

monitor heart rate recovery ability

Body Fat

- Test body fat% and BMI.

Total reset

- Console will restart over.

Explanation Display functions

Scan

- In SCAN mode, press MODE/ENTER key to

choose functions.

- Automatically scan through each mode in

sequence every 6 seconds.

- The sequence of display when press MODE/

ENTER key : TIME » DIST » CAL » PULSE »

RPM/SPEED

Speed

- Range 0.0 ~ 99.9

- Without any signal being transmitted into the

monitor for 4 seconds during workout, SPEED

will display “0.0”

RPM

- Range 0 ~ 999

- Without any signal being transmitted into the

monitor for 4 seconds during workout, RPM will

display “0”

Time

- Without setting the target value, time will count

up.

- When setting the target value, time will count

down from your target time to 0 and alarm will

sound or flash.

- Without any signal being transmitted into the

monitor for 4 seconds during workout, time will

STOP

- Range 0:00~99:59

Distance

- Without setting the target value, distance will

count up.

- When setting the target value, distance will

count down from your target distance to 0 with

an alarm sound or flash.

- Range 0.00~99.99

Calories

- Without setting the target value, calorie will

count up.

- When setting the target value, calories will

count down from your target calorie to 0 with

an alarm sound or flash.

- Range 0~9999

20

English

‼ NOTE

• This data is a rough guide for comparison of

different exercise sessions which cannot be

used in medical treatment.

Pulse

- Current pulse will display after 6 seconds when

detected by the console.

- Without any pulse signal for 6 seconds, console

will display “P”.

- Pulse alarm will sound when current pulse is

over the target pulse.

- Range 0-30~230 BPM

Operation

Power on

- Press any key to power on the console when

being in sleep mode..

- Start pedaling to power on the console when

being in sleep mode.

LCD will display all segments as Drawing.

Power off

Without any signal being transmitted into the

monitor for 4 minutes the monitor will enter SLEEP

mode automatically.

User Profile setting

- Use UP or DOWN (Dail) to set SEX, HEIGHT,

WEIGHT and AGE.

- Press MODE/ENTER to confirm.

Workout setting

- Press MODE/ ENTER key to select the function

of TIME, DISTANCE, CALORIES, and PULSE.

Use UP or DOWN (DAIL) for setting and press

MODE/ENTER key for confirmation.

- For instance the time set-up, when the time

value is blinking, you can use UP and DOWN

(DAIL) to adjust the number. Press MODE/

ENTER key for confirmation and skip to next

set-up. The set-up of DISTANCE, CALORIES

and PULSE is the same as TIME set-up.

- Once the workout begins and the console picks

up the exercise signal, the value of SPEED/

RPM, TIME, DST and CAL will count up on the

display.

Recovery

- The RECOVERY key will only be valid if pulse is

detected.

- TIME will show „0:60“ (seconds) and counts

down to 0.

- Computer will show F1 to F6 after the

countdown to test heart rate recovery status.

User can find the heart rate recovery level

based on the chart below.

- Press RECOVERY key again to return to the

beginning.

F1 Outstanding

F2 Excellent

F3 Good

F4 Fair

F5 Below average

F6 Poor

Body Fat

- Press the BODY FAT key to start body fat

measurement.

- During measuring, users have to hold both

hands on the hand grips. LCD display “-” “- -”

“- - -” “- - - -” for 8 seconds until computer

finish measuring.

- LCD will display BMI and FAT %.

Body fat mode error codes

- *E-1

There is no heart rate signal input detected.

- *E-4

Occurs when FAT% and BMI result is below 5 or

exceeds 50.

Cleaning and maintenance

The equipment does not require special

maintenance. The equipment does not require

recalibration when it is assembled, used and

serviced according to the instructions.

⚠ WARNING

• Do not use solvents to clean the equipment.

- Clean the equipment with a soft, absorbent

cloth after each use.

- Regularly check that all screws and nuts

are tight.

- If necessary, lubricate the joints.

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