Tunturi E-80R Recumbent Bike Omistajan opas

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, HuomioBelangrijk: N

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

C80 Cross trainer

GB User manual 19 - 29

DE Benutzerhandbuch 30 - 41

FR Manuel de l’utilisateur 42 - 53

NL Gebruikershandleiding 54 - 64

IT Manuale d‘uso 65 - 76

ES Manual del usuario 77 - 87

SV Bruksanvisning 88 - 98

SU Käyttöohje 99 -109

3

C-80

A

4

C-80

B

1 1

1/1

1/1/1

2/2

2/1

1

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19

*

2T

(4)

117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

111 Spring Washer

φ8.1*2.4T(2)

112 Curved Washer

φ8.5*φ25*2T (4)

C20 C50 C80

Box Spanner(1)

113 allen bolt M5*10L(4)

Manual

122 Knob (foot pedal)M6xP1.0( 4)

124 Spring Washer

φ6*2T(4)

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer φ6*φ13*1T(4)

Allen Key(2)

Allen Key(1) 5MM

C20 C50 C80

1/1/1

5

C-80

C

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

111 Spring Washer

φ8*2T(2)

112 Curved Washer

φ8.5*φ25*2T (4)

Box Spanner(1)

113 allen bolt M5*10L(4)

Allen Key(1)

Allen Key(1) 5MM

Spring Washer Ø6*2t(4)

S-15

122 Knob (foot pedal)M6xP1.0(4)

124 Spring Washer

φ 6*2T(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ 6*φ 16*2T(4)

6

C-80

D-0

100 cm

7

C-80

D-1

57

24

117 Curved Washer

φ17*φ25*1T (2)

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

57

8

C-80

D-2

24

95

88

116

115

117 Curved Washer

φ17*φ25*1T (2)

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

9

C-80

D-3

9

117

23

3

59

5

117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

10

C-80

D-4

A-2A-1

A-2

A-1

A-2

A-1

A

A-1 A-2 A-1

. . .

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

11

C-80

D-5

96

3

114

117

114

55

112

108

102

96 112 111 114

56

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

R

L

12

C-80

D-6

53 54

113

123 101

125

124

122

97

113 allen bolt M5*10L(4)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*65L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

13

C-80

D-7

58

18

4 5

82

2 1

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

14

C-80

E

109

15

C-80

F-01 F-06

F-02 F-07

F-03 F-08

F-04 F-09

F-05 F-10

16

C-80

F-11 F-16

F-12 F-017

F-13 F-18

F-14 F-19

F-15 F-20

17

C-80

F-21 F-26

F-22 F-27

F-23 F-28

F-24 F-29

F-25 F-30

18

C-80

F-31

F-32

F-33

F-34

F-36

F-35

F-37

19

English

Index

Crosstrainer .................................................................19

Safety warnings ........................................................... 19

Electrical safety 20

Assembly instructions ..................................................20

Description (g. A) 20

Package contents (g. B & C) 20

Assembly (g. D) 20

Fasten Nuts and Bolts 20

Workouts .....................................................................20

Exercise Instructions 20

Heart rate 21

Use..................................................................................22

Power supply (Fig. E-1) 22

Console (g F) .............................................................22

Explanation of buttons 22

Operation 23

Programs .....................................................................23

Quick start 23

End your workout 23

Target heart rate 23

Manual ... 24

Watt constant 24

T-Ride ..... 24

Preset Programme 24

Own Trainings 25

Fitness test 25

T-Road .... 26

T-Trainer . . 26

User settings ...............................................................26

User Log . 26

User setting 26

Edit User . 27

Delete User 27

Change user 27

Create user 27

Mode BT (Bluetooth) 27

Cleaning and maintenance ........................................... 28

Defects and malfunctions 28

Transport and storage .................................................28

Additional information 28

Technical data ..............................................................28

Warranty ......................................................................28

Declaration of the manufacturer .................................29

Disclaimer ....................................................................29

Crosstrainer

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no matter what fitness

level. For more information, please visit our website www.tunturi.com

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions. Failure to follow

the safety warnings and the instructions can cause personal

injury or damage to the equipment. Keep the safety warnings

and the instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be inaccurate.

• Over exercise may result in serious injury or death. If you feel

faint stop exercising immediately.

- The equipment is suitable for domestic and professional use only

(e.g. hospitals, fire stations, hotels, schools etc.). Max. usage

is limited to 6 hrs a day. The equipment is not suitable for full

commercial use (e.g. large gyms).

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician to check your

health.

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down. Remember to stretch

at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is

not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation.

Do not use the equipment in draughty environments in order not

to catch a cold.

- Only use the equipment in environments with ambient

temperatures between 10°C~35°C/ 50°F~95°F. Only store the

equipment in environments with ambient temperatures between

5°C~45°C/ 41°F~113°F.

- Do not use or store the equipment in humid surroundings. The air

humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the

equipment for other purposes than described in the manual.

- Do not use the equipment if any part is damaged or defective. If a

part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away from the moving

parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away from the moving

parts.

- Make sure that only one person uses the equipment at a time. The

equipment must not be used by persons weighing more than 135

kg (300 lbs).

- Do not open equipment without consulting your dealer.

20

English

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp edges.

- Do not alter or modify the mains cable or the mains plug.

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective. If the mains cable or the mains plug is

damaged or defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the equipment. Do not run

the mains cable underneath a carpet. Do not place any objects on

the mains cable.

- Make sure that the mains cable does not hang over the edge of a

table.

- Make sure that the mains cable cannot be caught accidentally or

tripped over.

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket.

- Do not pull the mains cable to remove the mains plug from the wall

socket.

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance.

Assembly instructions

Description (fig. A)

Your Crosstrainer is a piece of stationary fitness equipment used to

simulate cycling without causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig. C. Refer to the

section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to prevent damage to

the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the

equipment.

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly,

for future service purposes.

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after

all components have been assembled in

current and previous steps.

⚠ CAUTION

• Do not over tighten any component with pivoting function.

• Make sure all pivoting components are able to move freely.

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

Do not tighten all Nuts and Bolts in this

step.

Workouts

The workout must be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness. You should perspire,

but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time. Increase the number of exercise

sessions to improve your fitness level.

It is worthwhile to combine regular exercise with a healthy diet. A

person committed to dieting should exercise daily, at first 30 minutes

or less at a time, gradually increasing the daily workout time to one

hour. Start your workout at low speed and low resistance to prevent

the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased

gradually. The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly. It will also reduce the risk of cramp and

muscle injury. It is advisable to do a few stretching exercises as shown

below. Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the

muscles in your legs will become more flexible. Work to your but it is

very important to maintain a steady tempo throughout. The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below.

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