Tunturi FitRow 40 Rower Omistajan opas

www.tunturi.com

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

FitRow 40

GB User manual 19 - 25

DE Benutzerhandbuch 26 - 33

FR Manuel de l’utilisateur 34 - 42

NL Gebruikershandleiding 43 - 49

IT Manuale d‘uso 50 - 57

ES Manual del usuario 58 - 65

SV Bruksanvisning 66 - 72

SU Käyttöohje 73 - 79

3

FitRow 40

A

4

FitRow 40

B

NO.26

NO.1

NO.3

NO.11

NO.27

NO.17

NO.28

NO.15 & 61

NO.9

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

i

5

FitRow 40

C

D

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

100 cm

6

FitRow 40

D-1

2

7

6

24

25

24

25

3

21

15

61

1

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

7

FitRow 40

D-2

24

25

24

25

21

15

61

1

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

8

FitRow 40

D-3

34

25

19

17

1

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

9

FitRow 40

D-4

10

9

15

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

10

FitRow 40

D-5A

58

1

26

25

24

25

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

11

FitRow 40

D5B

55

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

12

FitRow 40

D-6A

22

23

22

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

13

FitRow 40

D-6B

11

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

14

FitRow 40

D-6C

22

23

22

23

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

15

FitRow 40

D7A

24

25

24

28

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

16

FitRow 40

D-7B

27

45

8* Ø20mm

6

2X

M8

34

2X

2

2X

M8*75mm

19

M8*45mm

2X

22

4X

M8*20mm

23

4X

1X

M8*16mm

24

25

12X

14x

Ø8*Ø17mm

Ø8mm

7

2X

6mm

1X

17

FitRow 40

E

A

B

C

D

18

FitRow 40

F

F-2

+

_

+

_

AA

+

_

+

_

AA

19

English

Rower

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website

www.tunturi.com.

Safety warnings

WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the

instructions for future reference.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10°C~35°C /

59°F~95°F.

Only store the equipment in environments with

Index

Rower ............................................. 19

Safety warnings .............................. 19

Assembly instructions ..................... 20

Description (g. A) 20

Package contents (g. B & C) 20

Assembly (g. D) 20

Workouts ........................................ 20

Exercise Instructions 20

Heart rate . 21

Use.................................................. 22

Adjusting the support feet 22

Adjusting resistance 22

Folding (Fig. E) 22

How to row 22

Console (g F) ................................ 22

Explanation Display functions 23

Explanation of buttons 23

Extra notes 23

Cleaning and maintenance .............. 23

Replacing the batteries (Fig F-2 ) 24

Defects and malfunctions 24

Transport and storage .................... 24

Additional information 24

Technical data ................................. 24

Warranty ......................................... 24

Declaration of the manufacturer .... 25

Disclaimer ....................................... 25

20

English

ambient temperatures between 5°C~45°C /

41°F~113°F.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a Time. The equipment must not

be used by persons weighing more than 110 kg

(242 lbs).

- Do not open equipment without consulting

your dealer.

Assembly instructions

Description (fig. A)

Your rower is a piece of stationary fitness

equipment used to simulate rowing without

causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level,

exercise at least three Times a week, 30 minutes

at a Time. Increase the number of exercise

sessions to improve your fitness level. It is

worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less

at a Time, gradually increasing the daily workout

Time to one hour. Start your workout at low speed

and low resistance to prevent the cardiovascular

system from being subjected to excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

WARNING

• Always consult a doctor before beginning an

exercise program.

• Stop immediately if you feel faint or dizzy.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

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