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Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
WWW
F40 Upright Bike
GB User manual 18 - 24
DE Benutzerhandbuch 25 - 32
FR Manuel de l’utilisateur 33 - 40
NL Gebruikershandleiding 41 - 48
IT Manuale d‘uso 49 - 56
ES Manual del usuario 57 - 64
SV Bruksanvisning 65 - 72
SU Käyttöohje 73 - 80
ROUTES
Tunturi Routes
iOS & Android
3
F40 Bike
A
1/1
1/1
1/1
1/1
1
1/1
1/1
User's Manual
1/1
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.94
shape knob M8*65L(1)
Screwdriver (1)
NO.91 SCREW M8*P1.25*60MM (4)
Allen Key(1)
Allen Key(1)
Box Spanner(1)
F20B/F40B
4
F40 Bike
B
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.94
shape knob M7*65L(1)
Screwdriver (1)
NO.91 SCREW M8*P1.25*60MM (4)
Allen Key(1)
Allen Key(1)
Box Spanner(1)
100 cm
100 cm
100 cm
100 cm
5
F40 Bike
C
D-0
56
56
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.91 SCREW M8*P1.25*60MM (4)
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
6
F40 Bike
D-1
91
92
97
91
92
104
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.91 SCREW M8*P1.25*60MM (4)
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
7
F40 Bike
D-2
54-R
54-L
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
8
F40 Bike
D-3
77
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
9
F40 Bike
D-4
A-2A-1
A-2
A-1
A-2
A-1
A
A-1 A-2 A-1
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
10
F40 Bike
D-5
11
96
94
112
111
109
110
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
11
F40 Bike
D-6
2
19
19
14
14
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
12
F40 Bike
D-7
比例
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
13
F40 Bike
D-8
14
F40 Bike
E
F
15
F40 Bike
F-01
F-06
F-02
F-07
F-03
F-08
F-04
F-09
F-05
F-10
16
F40 Bike
F-11
F-16
F-12
F-17
F-13
F-18
F-14
F-19
F-15
F-20
17
F40 Bike
F-21
F-22
F-23
18
English
Index
Upright Bike �������������������������������������������������������������������� 18
Safety warnings ��������������������������������������������������������������� 18
Electrical safety ��������������������������������������������������������������������������������18
Assembly instructions ������������������������������������������������������ 19
Description (g. A) ���������������������������������������������������������������������������19
Package contents (g. B & C) ����������������������������������������������������������� 19
Assembly (g. D) ������������������������������������������������������������������������������19
Workouts ������������������������������������������������������������������������� 19
Exercise Instructions �������������������������������������������������������������������������19
Heart rate �����������������������������������������������������������������������������������������19
Use����������������������������������������������������������������������������������� 20
Power supply (Fig. E) ������������������������������������������������������������������������ 20
Console (g F) ����������������������������������������������������������������� 21
Explanation Display functions ����������������������������������������������������������21
Explanation of buttons ���������������������������������������������������������������������21
Operation �����������������������������������������������������������������������������������������22
Programs ������������������������������������������������������������������������������������������22
Recovery ������������������������������������������������������������������������������������������� 23
Bluetooth & APP ������������������������������������������������������������������������������23
Cleaning and maintenance ����������������������������������������������� 23
Defects and malfunctions ����������������������������������������������������������������� 23
Transport and storage ����������������������������������������������������� 23
Additional information ���������������������������������������������������������������������23
Technical data ������������������������������������������������������������������ 24
Warranty �������������������������������������������������������������������������� 24
Declaration of the manufacturer ������������������������������������� 24
Disclaimer ������������������������������������������������������������������������ 24
Upright Bike
Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes and rowers� The Tunturi
equipment is suitable for the entire family, no matter what fitness
level� For more information, please visit our website
www�tunturi�com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance� The following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions� Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment� Keep the safety warnings
and the instructions for future reference�
⚠ WARNING
Heart rate monitoring systems may be inaccurate�
Over exercise may result in serious injury or death� If you feel
faint stop exercising immediately
- The equipment is suitable for domestic use only� The equipment is
not suitable for commercial use�
- Max� usage is limited to 3 hrs a day
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards� Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment�
- Before starting your workout, consult a physician to check your
health�
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician�
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down� Remember to stretch
at the end of the workout�
- The equipment is suitable for indoor use only� The equipment is
not suitable for outdoor use�
- Only use the equipment in environments with adequate ventilation�
Do not use the equipment in draughty environments in order not
to catch a cold�
- Only use the equipment in environments with ambient
temperatures between 10°C~35°C/ 50°F~95°F. Only store the
equipment in environments with ambient temperatures between
5°C~45°C/ 41°F~113°F.
- Do not use or store the equipment in humid surroundings� The air
humidity must never be more than 80%�
- Only use the equipment for its intended purpose� Do not use the
equipment for other purposes than described in the manual�
- Do not use the equipment if any part is damaged or defective� If a
part is damaged or defective, contact your dealer
- Keep your hands, feet and other body parts away from the moving
parts�
- Keep your hair away from the moving parts�
- Wear appropriate clothing and shoes�
- Keep clothing, jewelry and other objects away from the moving
parts�
- Make sure that only one person uses the equipment at a time� The
equipment must not be used by persons weighing more than 120
kg (264 lbs).
- Do not open equipment without consulting your dealer
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment�
- Do not use an extension cable�
- Keep the mains cable away from heat, oil and sharp edges�
- Do not alter or modify the mains cable or the mains plug�
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective� If the mains cable or the mains plug is
damaged or defective, contact your dealer
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the equipment� Do not run
the mains cable underneath a carpet� Do not place any objects on
the mains cable�
- Make sure that the mains cable does not hang over the edge of a
table�
- Make sure that the mains cable cannot be caught accidentally or
tripped over
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket�
- Do not pull the mains cable to remove the mains plug from the wall
socket�
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance�
19
English
Assembly instructions
Description (fig. A)
Your upright bike is a piece of stationary fitness equipment used to
simulate cycling without causing excessive pressure to the joints�
Package contents (fig. B & C)
- The package contains the parts as shown in
fig� B�
- The package contains the fasteners as shown in fig. C. Refer to the
section “Description”
‼ NOTE
If a part is missing, contact your dealer
Assembly (fig. D)
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two persons.
⚠ CAUTION
Place the equipment on a firm, level surface�
Place the equipment on a protective base to prevent damage to
the floor surface�
Allow at least 100 cm of clearance around the equipment.
Refer to the illustrations for the correct assembly of the
equipment�
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly, for future service purposes�
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level�
It is worthwhile to combine regular exercise with a healthy diet. A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour� Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below
Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down� This is a repeat of the warm up exercise e�g� reduce your
tempo, continue for approximately 5 minutes� The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch�
As you get fitter you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week�
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high� This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like� If you
are also trying to improve your fitness you need to alter your training
program� You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder� You will have to
reduce your speed to keep your heart rate in the target zone�
Weight loss
The important factor here is the amount of effort you put in�
The harder and longer you work the more calories you will burn�
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal�
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time. Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors� If the skin is too dry or too moist,
the pulse rate measurement will become less accurate�
‼ NOTE
Do not use the hand pulse sensors in combination with a heart
rate chest belt�
If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
Heart rate measurement (heart rate chest belt)
‼ NOTE
A chest strap does not come standard with this trainer. When
you like to use a wireless chest strap you need to purchase this
as an accessory
20
English
The most accurate heart rate measurement is achieved with a heart
rate chest belt� The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin� If the electrodes are
too dry or too moist, the heart rate measurement will become less
accurate�
⚠ WARNING
If you have a pacemaker, consult a physician before using a
heartrate chest belt�
⚠ CAUTION
If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1�5
metres�
If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter
is within transmission range�
‼ NOTE
Do not use a heart rate chest belt in combination with the
handpulse sensors�
Always wear the heart rate chest belt under your clothes directly
in contact with your skin� Do not wear the heart rate chest belt
above your clothes� If you wear the heart rate chest belt above
your clothes, there will be no signal�
If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
The transmitter transmits the heart rate to the console up to a
distance of 1 metre� If the electrodes are not moist, the heart
rate will not appear on the display
Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement�
Mobile phones, televisions and other electrical appliances
create an electromagnetic field which can prevent accurate
heart rate measurement�
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person�
⚠ WARNING
Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with 4 support feet� If the equipment is
not stable, the support feet can be adjusted�
- Turn the support feet as required to put the equipment in a stable
position�
- Tighten the locknuts to lock the support feet�
‼ NOTE
The machine is the most stable when all support feet are turned
fully in� Therefore start to level the machine by turning all
support feet fully in, before turning out the required support
feet to stable the machine�
Adjusting the console
The console can be adjusted according to the height and the exercise
position of the user
- Loosen the console adjustment knob�
- Move the console to the required position�
- Tighten the console adjustment knob�
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position�
- Loosen the seat adjustment knob�
- Move the seat to the required position�
- Tighten the seat adjustment knob�
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position� With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point�
- Loosen the seat tube adjustment knob�
- Move the seat tube to the required position�
- Tighten the seat tube adjustment knob�
Adjusting the handlebar
The handlebar can be adjusted according to the height and the
exercise position of the user
- Loosen the handlebar adjustment knob�
- Move the handlebar to the required position�
- Tighten the handlebar adjustment knob�
Power supply (Fig. E)
The trainer is powered by an external power supply� Refer to the
illustration to locate the trainer power input�
‼ NOTE
Connect the power supply with the trainer before connecting it
to the wall outlet�
Always remove power cord when machine is not in use.
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Tunturi F40 Omistajan opas

Tyyppi
Omistajan opas