Tunturi HG80 Omistajan opas

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

WWW

HG80 Home Gym

i

GB User manual 19 - 22

DE Benutzerhandbuch 23 - 26

FR Manuel de l’utilisateur 27 - 30

NL Gebruikershandleiding 31 - 34

IT Manuale d‘uso 35 - 38

ES Manual del usuario 39 - 42

SV Bruksanvisning 43 - 46

SU Käyttöohje 47 - 50

3

Home Gym HG80

A

4

Home Gym HG80

B-1

5

Home Gym HG80

B-2

6

Home Gym HG80

B-3

7

Home Gym HG80

B-4

8

Home Gym HG80

C-1

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

9

Home Gym HG80

C-2

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

10

Home Gym HG80

C-3

DO FASTEN ALL BOLTS AND

NUTS IN THIS STEP AND BOLTS

AND NUTS OF FORMER STEPS

11

Home Gym HG80

C-4

Cable #78: A ► B ► C ►D ►E ►F ►G ►H ►I ►J

Cable #79: K ►L ►M ►N ►N

12

Home Gym HG80

C-5

13

Home Gym HG80

C-6

14

Home Gym HG80

C-7

15

Home Gym HG80

C-8

16

Home Gym HG80

C-9

17

Home Gym HG80

Use #1

Use #2

MAX.

250 KG

MAX.

250 KG

18

Home Gym HG80

Use #3

Use #4

19

English

Index

Before you begin �� 19

Important safety notice �� 19

Additional safety instructions ��19

Important assembly information �� 20

Assembly ��20

Fasten Nuts and Bolts �� 20

Weight plate installation ��20

Operation notes �� 20

Weight Plate Selection ��20

Use�� 20

Unfolding and folding� ��20

Adjusting the backrest inclination ��20

Adjusting the vertical seat position ��20

Weight resistance chart �� 21

Exercise guidelines �� 21

Building Muscle and Gaining Weight ��21

Muscle Strength and Endurance ��21

Training Intensity ��21

Beginning a Strength Building Program ��21

Care and maintenance �� 21

Additional information ��22

Limited warranty �� 22

Defects and malfunctions �� 22

Weight capacity and dimension �� 22

Disclaimer �� 22

Before you begin

Thank you for selecting the

Tunturi HG80 Home Gym�

For your safety and benefit, read this manual carefully before using

the equipment� We are committed to provide you complete customer

satisfaction� If you have any questions, or find there are missing or

damaged parts, we guarantee you complete satisfaction through

direct assistance�

To avoid unnecessary delays, please contact our customer service

department, Monday to Friday 9am – 5pm GMT + 1 hour�

Tunturi New Fitness B�V�

www�tunturi�com

Important safety notice

This exercise equipment is built for optimum safety� However,

certain precautions apply whenever you operate a piece of exercise

equipment� Be sure to read the entire manual before you assemble

or operate your equipment� In particular, note the following safety

precautions:

- Keep children and pets away from the equipment at all times�

DO NOT leave children unattended in the same room with the

equipment�

- Only one person at a time should use the equipment�

- If the user experiences dizziness, nausea, chest pain, or any other

abnormal symptoms, STOP the workout at once� CONSULT A

PHYSICIAN IMMEDIATELY�

Position the equipment on a clear, levelled surface� DO NOT use

the equipment near water or outdoors�

- Keep hands away from all moving parts�

- Always wear appropriate workout clothing when exercising� DO

NOT wear robes or other clothing that could become caught in the

equipment� Running or aerobic shoes are also required when using

the equipment�

Use the equipment only for its intended use as described in this

manual� DO NOT use attachments not recommended by the

manufacturer�

- Do not place any sharp object around the equipment�

- Disabled person should not use the equipment�

- Before using the equipment to exercise, always do stretching

exercises to properly warm up�

- Never operate the equipment if the equipment is not functioning

properly�

- A spotter is recommended during exercise�

- This equipment is designed and intended for home and consumer

use only, not for commercial use�

Additional safety instructions

- During exercising hands must be kept clear from the guiding bars

of the weights�

- Never re-set weights during exercising�

- Avoid the cord grating along sharp parts�

- When selecting a weight, always push the pin in to its full extent�

- Children should only use this equipment under the direct

supervision of a knowledgeable adult� At no times should children

be left unattended near the machine�

- Prior to carrying out any exercise ensure that the body is in the

correct position to avoid injury�

⚠ WARNING

• When using the latissimus grip, first the load must be selected,

before the grip is mounted�

• If you change the weight in the meantime you have to hold the

upper weight to prevent the grip falling down�

Warning:

Before beginning any exercise program, consult your physician�

This is especially important for individuals over the age of 35 or

persons with pre-existing health problems�

Read all instructions before using any fitness equipment�

Tunturi New fitness bv� assumes no responsibility for personal

injury or property damage sustained by or through the use of this

product�

Save these instructions!

20

English

Important assembly information

Tools Required for Assembling the Bench:

Two Adjustable Wrenches�

‼ NOTE

• It is strongly recommended that this equipment is assembled by

two or more people to avoid possible injury�

- Ensure Carriage Bolts are inserted through the SQUARE holes on

components that need to be assembled� Attach washer only to end

of the Carriage Bolt�

- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on

components that need to be assembled�

- Always wait until all bolts are assembled onto the bench before

tightening the bolts� Do not tighten each bolt right after it is

installed

Assembly

(Fig. A)

⚠ WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment�

• Refer to the illustrations for the correct assembly of the

equipment�

Fasten Nuts and Bolts

Securely tighten all Nuts and

Bolts after all components have

been assembled in current and

previous steps�

‼ NOTE

• Do not over tighten any component with pivoting function�

• Make sure all pivoting components are able to move freely�

Do not tighten all Nuts and Bolts

in this step�

Weight plate installation

Deep Groove

Slide weight plates onto Guide

Rod from top to bottom�

The deep groove on each

weight plate needs to face front

and downwards�

Operation notes

Weight Plate Selection

- Use the Weight Selector Pin to select the number of weight plates

to exercise�

- Do not insert weight selector pin while the weight stack or top

plate is in elevated position�

- Be certain the weight Selector Pin is completely inserted�

- Each Weight Plate weights approximately 5kgs�

- Please refer to Weight Resistance Chart page�

- Never use dumbbells or other means to increase the weight

resistance� Use only weight plates provided by manufacturer�

- For safety purpose while the equipment is not in use� Insert the

Lock Pin into the hole on Guide Rod, to prevent the movement of

Weight Plates�

Use

Unfolding and folding�

(Fig. Use #1)

Please pull out the lock pin from the joint and fold the equipment,

then securing by the lock pin�

Adjusting the backrest inclination

(Fig. Use #2)

- Pull the adjustment knob�

- Move the backrest to the required position�

- Release the adjustment knob�

Adjusting the vertical seat position

(Fig. Use #3)

- Pull the adjustment knob�

- Move the seat to the required position�

- Release the adjustment knob�

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