Tunturi C80-R Omistajan opas

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Omistajan opas

Tämä käsikirja sopii myös

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, HuomioBelangrijk: N
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
www.tunturi.com
C80 Cross trainer
GB User manual 19 - 29
DE Benutzerhandbuch 30 - 41
FR Manuel de l’utilisateur 42 - 53
NL Gebruikershandleiding 54 - 64
IT Manuale d‘uso 65 - 76
ES Manual del usuario 77 - 87
SV Bruksanvisning 88 - 98
SU Käyttöohje 99 -109
3
C-80
A
4
C-80
B
1 1
1 1
1 1
1 1
1/1
1/1/1
2/2
2/2
2/1
1
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19
*
2T
(4)
117 Curved Washer
φ17*φ25*1T (2)
114 Carriage Bolt M8*16L(8)
111 Spring Washer
φ8.1*2.4T(2)
112 Curved Washer
φ8.5*φ25*2T (4)
C20 C50 C80
Box Spanner(1)
113 allen bolt M5*10L(4)
Manual
122 Knob (foot pedal)M6xP1.0( 4)
124 Spring Washer
φ6*2T(4)
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer φ6*φ13*1T(4)
Allen Key(2)
Allen Key(1) 5MM
C20 C50 C80
1/1/1
5
C-80
C
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19*2T (4)
117 Curved Washer
φ17*φ25*1T (2)
114 Carriage Bolt M8*16L(8)
111 Spring Washer
φ8*2T(2)
112 Curved Washer
φ8.5*φ25*2T (4)
Box Spanner(1)
113 allen bolt M5*10L(4)
Allen Key(1)
Allen Key(1) 5MM
Spring Washer Ø6*2t(4)
S-15
122 Knob (foot pedal)M6xP1.0(4)
124 Spring Washer
φ 6*2T(4)
123 Carrage bolt M6*P1.0*65L(black) (4)
125 Flat washer φ 6*φ 16*2T(4)
6
C-80
D-0
100 cm
100 cm
100 cm
100 cm
7
C-80
D-1
57
57
24
117 Curved Washer
φ17*φ25*1T (2)
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19*2T (4)
114 Carriage Bolt M8*16L(8)
113 allen bolt M5*10L(4)
112 Curved Washer
φ8.5*φ25*2T (4)
111 Spring Washer
φ8*2T(2)
122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*65L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Spring Washer Ø6*2t(4)
S-15
124 Spring Washer φ6*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
57
8
C-80
D-2
24
95
88
116
115
117 Curved Washer
φ17*φ25*1T (2)
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19*2T (4)
114 Carriage Bolt M8*16L(8)
113 allen bolt M5*10L(4)
112 Curved Washer
φ8.5*φ25*2T (4)
111 Spring Washer
φ8*2T(2)
122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*65L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
9
C-80
D-3
9
117
23
3
59
5
117 Curved Washer
φ17*φ25*1T (2)
114 Carriage Bolt M8*16L(8)
113 allen bolt M5*10L(4)
112 Curved Washer
φ8.5*φ25*2T (4)
111 Spring Washer
φ8*2T(2)
122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*65L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
10
C-80
D-4
A-2A-1
A-2
A-1
A-2
A-1
A
A-1 A-2 A-1
. . .
114 Carriage Bolt M8*16L(8)
113 allen bolt M5*10L(4)
112 Curved Washer
φ8.5*φ25*2T (4)
111 Spring Washer
φ8*2T(2)
122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*65L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
11
C-80
D-5
96
3
114
117
114
55
112
108
102
96 112 111 114
56
114 Carriage Bolt M8*16L(8)
113 allen bolt M5*10L(4)
112 Curved Washer
φ8.5*φ25*2T (4)
111 Spring Washer
φ8*2T(2)
122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*65L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
R
L
12
C-80
D-6
53 54
113
123 101
125
124
122
97
113 allen bolt M5*10L(4)
122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*65L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Spring Washer Ø6*2t(4)
S-15
124 Spring Washer φ6*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
13
C-80
D-7
58
18
4 5
82
2 1
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
14
C-80
E
109
109
15
C-80
F-01 F-06
F-02 F-07
F-03 F-08
F-04 F-09
F-05 F-10
16
C-80
F-11 F-16
F-12 F-017
F-13 F-18
F-14 F-19
F-15 F-20
17
C-80
F-21 F-26
F-22 F-27
F-23 F-28
F-24 F-29
F-25 F-30
18
C-80
F-31
F-32
F-33
F-34
F-36
F-35
F-37
19
English
Index
Crosstrainer .................................................................19
Safety warnings ........................................................... 19
Electrical safety 20
Assembly instructions ..................................................20
Description (g. A) 20
Package contents (g. B & C) 20
Assembly (g. D) 20
Fasten Nuts and Bolts 20
Workouts .....................................................................20
Exercise Instructions 20
Heart rate 21
Use..................................................................................22
Power supply (Fig. E-1) 22
Console (g F) .............................................................22
Explanation of buttons 22
Operation 23
Programs .....................................................................23
Quick start 23
End your workout 23
Target heart rate 23
Manual ... 24
Watt constant 24
T-Ride ..... 24
Preset Programme 24
Own Trainings 25
Fitness test 25
T-Road .... 26
T-Trainer . . 26
User settings ...............................................................26
User Log . 26
User setting 26
Edit User . 27
Delete User 27
Change user 27
Create user 27
Mode BT (Bluetooth) 27
Cleaning and maintenance ........................................... 28
Defects and malfunctions 28
Transport and storage .................................................28
Additional information 28
Technical data ..............................................................28
Warranty ......................................................................28
Declaration of the manufacturer .................................29
Disclaimer ....................................................................29
Crosstrainer
Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no matter what fitness
level. For more information, please visit our website www.tunturi.com
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions. Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment. Keep the safety warnings
and the instructions for future reference.
⚠ WARNING
Heart rate monitoring systems may be inaccurate.
Over exercise may result in serious injury or death. If you feel
faint stop exercising immediately.
- The equipment is suitable for domestic and professional use only
(e.g. hospitals, fire stations, hotels, schools etc.). Max. usage
is limited to 6 hrs a day. The equipment is not suitable for full
commercial use (e.g. large gyms).
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician to check your
health.
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down. Remember to stretch
at the end of the workout.
- The equipment is suitable for indoor use only. The equipment is
not suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation.
Do not use the equipment in draughty environments in order not
to catch a cold.
- Only use the equipment in environments with ambient
temperatures between 10°C~35°C/ 50°F~95°F. Only store the
equipment in environments with ambient temperatures between
5°C~45°C/ 41°F~113°F.
- Do not use or store the equipment in humid surroundings. The air
humidity must never be more than 80%.
- Only use the equipment for its intended purpose. Do not use the
equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a
part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving
parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving
parts.
- Make sure that only one person uses the equipment at a time. The
equipment must not be used by persons weighing more than 135
kg (300 lbs).
- Do not open equipment without consulting your dealer.
20
English
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp edges.
- Do not alter or modify the mains cable or the mains plug.
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective. If the mains cable or the mains plug is
damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the equipment. Do not run
the mains cable underneath a carpet. Do not place any objects on
the mains cable.
- Make sure that the mains cable does not hang over the edge of a
table.
- Make sure that the mains cable cannot be caught accidentally or
tripped over.
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket.
- Do not pull the mains cable to remove the mains plug from the wall
socket.
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance.
Assembly instructions
Description (fig. A)
Your Crosstrainer is a piece of stationary fitness equipment used to
simulate cycling without causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig. C. Refer to the
section “Description”
‼ NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two persons.
⚠ CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to prevent damage to
the floor surface.
Allow at least 100 cm of clearance around the equipment.
Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly,
for future service purposes.
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after
all components have been assembled in
current and previous steps.
⚠ CAUTION
Do not over tighten any component with pivoting function.
Make sure all pivoting components are able to move freely.
DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP
Do not tighten all Nuts and Bolts in this
step.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level.
It is worthwhile to combine regular exercise with a healthy diet. A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour. Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
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Tunturi C80-R Omistajan opas

Tyyppi
Omistajan opas
Tämä käsikirja sopii myös